Roasted Roots

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Ingredients

  • Any combination of the following vegetables
  • 2 beets
  • 2 carrots
  • 2 potatoes
  • 2 parsnips
  • 2 leeks
  • 2 onions
  • 2 garlic
  • 2 rutabagas
  • 2 winter squash
  • 2 tablespoons olive oil
  • 2 teaspoons butter
  • garlic salt, to taste
  • black pepper, to taste

Instructions

  1. Slice each vegetable 1/4-inch thick. Lightly brush a cookie sheet with olive oil and butter.
  2. Coat both sides of the vegetables with the oil from the pan. Season to taste with garlic salt and pepper.
  3. Roast in a 500 degree F. oven for 10 minutes or until the vegetables begin to brown. Then turn the vegetables and continue to roast for 5 to 10 minutes more.

Nutrition & Diet Analysis (per serving)

926 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 64.5g 83% DV
Carbs 84.1g 31% DV
Fiber 18.3g 65% DV
Sugar 17.4g 35% DV

Electrolytes

Sodium 541.8mg 24% DV
Potassium 1754mg 37% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 960mcg 100% DV
Vitamin C 22.9mg 25% DV
Vitamin D 0.1mcg
Calcium 213mg 16% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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