Roger'S Spinach Squares
Creamy spinach squares with cheddar cheese and a tender egg-based batter, perfect as a savory snack or side dish for family dinners and entertaining guests.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Put butter in a baking dish and melt it in the oven, then remove.
- In a large bowl, beat eggs well.
- Add flour, milk, salt, and baking powder and mix well.
- Add grated Cheddar cheese, chopped spinach, and chopped onion; mix well.
- Spoon the mixture into the baking dish and level off.
- Sprinkle with salt and pepper.
- Bake at 350°F (175°C) for 35 minutes.
- Let cool for 45 minutes.
- Cut into bite-sized pieces and serve.
Tips & Substitutions
For a creamier texture, you can substitute half of the milk with sour cream or Greek yogurt. If you're out of spinach, kale or Swiss chard can work as great alternatives. Adding a pinch of nutmeg can enhance the flavor. Ensure to squeeze out excess moisture from the thawed spinach to avoid a soggy dish.
Serving Suggestions
Roger's Spinach Squares are perfect as an appetizer or snack. Serve them warm or at room temperature with a side salad or dip. They pair beautifully with Sliced Apples With Cheese Casserole for a balanced meal. For a vegetarian brunch, offer alongside fresh fruit or a light soup.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply place in the microwave for a minute or two, or warm in the oven at 350°F until heated through. These squares also freeze well; wrap individually and store for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Roger'S Spinach Squares contains roughly 994 calories, with 15g protein, 81g carbohydrates, and 68g fat. It is an excellent source of calcium (48% of the Daily Value), protein (30% of the Daily Value), and iron (30% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 671mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 10 ounces. Sauté it first to wilt and remove excess moisture before adding it to the mixture. This will help achieve the right consistency in the final dish.
How do I know when the spinach squares are done baking?
The squares are done when they are set in the center and lightly golden on top. You can use a toothpick inserted in the center; if it comes out clean, they're ready. Remember to let them cool for 45 minutes for easier cutting.
Can I make this dish ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. When ready to bake, just pour it into the baking dish and follow the cooking instructions. This is a great option for meal prep or entertaining guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).