Rosie'S Meat Balls

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Ingredients

  • Meatballs:
  • 2 lbs of ground beef: Recommend 90/10
  • 1 lbs of sausage: recommend sweet or hot Italian, Jimmy Dean breakfast sausage is great as well.
  • 2 eggs
  • 1.5 cups of bread crumbs (either Italian style or stale bread)
  • 3/4 tsp salt
  • 3/4 tsp pepper
  • 3/4 cup of parm cheese
  • 1/2 tsp red pepper (optional)
  • Sauce:
  • 4 large cans of crushed tomatoes
  • 1 large carrot
  • 1 large sweet onion
  • 2 tbsp thyme
  • 2 tbsp oregano
  • 2 tbsp sugar

Instructions

  1. Meatballs
  2. 1. Mix all ingredients in large bowl with hands (only real way to do it!)
  3. 2. Make balls in desired size
  4. 3. Bake at 400 degrees for ~15 minutes, until medium doneness (will cook more in sauce).
  5. Sauce:
  6. 1. Dice or use food processor to cut onion and carrot. Place in large pot with 1/4 cup olive oil until the onion and carrot are soft.
  7. 2. Add in thyme and oregano and cook with onion and carrot for additional 2-3 minutes
  8. 3. Add in canned tomatoes
  9. 4. Add sugar, spices, and parm cheese
  10. 5. Bring to boil for 5 minutes
  11. 6. Add meatballs
  12. 7. Let simmer for at least 2 hours
  13. 8. Taste to judge salt/pepper/sugar to taste

Nutrition & Diet Analysis (per serving)

876 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV
Total Fat 42.8g 55% DV
Carbs 115.1g 42% DV
Fiber 30.5g 100% DV
Sugar 20.8g 42% DV

Electrolytes

Sodium 10477.5mg 100% DV
Potassium 2009mg 43% DV
Cholesterol 99mg 33% DV

Vitamins & Minerals

Vitamin A 1024.3mcg 100% DV
Vitamin C 114.5mg 100% DV
Vitamin D 0mcg
Calcium 799.3mg 61% DV
Iron 20.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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