Russian Shepherd'S Pie

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Ingredients

  • 6 potatoes, about 2 pounds
  • 1/4 cup milk
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup all-purpose flour
  • 2 eggs
  • 1 lb ground beef (I use extra lean)
  • 2 onions, thinly sliced
  • 1 1/2 cups sliced mushrooms, about 4 ounces
  • 1/2 teaspoon caraway seed
  • 1/2 cup shredded cheddar cheese

Instructions

  1. Peel potatoes; cut into chunks, put into saucepan of boiling salted water, cover and cook potatoes until tender, about 12 minutes.
  2. Drain and return to pan; remove from heat.
  3. Add milk, butter and half of the salt and half of the pepper; mash with potato masher until smooth.
  4. Stir in 1/4 cup of the flour and 1 of the eggs.
  5. Meanwhile, in large nonstick fry pan, saute beef over medium high heat, breaking up with a wooden spoon, until no longer pink, about 5 minutes.
  6. Drain off fat.
  7. Add onions, mushrooms, caraway seeds and remaining salt and pepper; cook over medium heat, stirring, until onions are softened, 8 minutes.
  8. Sprinkle with remaining flour; cook, stirring for 5 minutes.
  9. Spread half of the potato mixture in 8 inch square glass baking dish.
  10. Spoon meat mixture over top.
  11. Top with remaining potato mixture.
  12. Beat remaining egg; brush over potato mixture.
  13. Sprinkle with cheese.
  14. Bake in 350F degrees oven until topping is golden, 30 to 40 minutes.

Nutrition & Diet Analysis (per serving)

972 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 24.9g 50% DV
Total Fat 55.5g 71% DV
Carbs 98.7g 36% DV
Fiber 13.5g 48% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 10123mg 100% DV
Potassium 1261.8mg 27% DV
Cholesterol 183.5mg 61% DV

Vitamins & Minerals

Vitamin A 156.8mcg 17% DV
Vitamin C 37.2mg 41% DV
Vitamin D 7.2mcg 36% DV
Calcium 540.8mg 42% DV
Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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