Skillet Chicken Dinner
A savory skillet chicken dinner featuring tender chicken thighs, caramelized onions, crispy potatoes, fresh spinach, and briny olives, perfect for a hearty, flavorful meal.
Ingredients
- 2 Tbsp. olive oil ⓘ
- 2 Tbsp. flour ⓘ
- 1 tsp. salt ⓘ
- 3/4 tsp. dried rosemary leaves, crushed ⓘ
- 1/2 tsp. pepper ⓘ
- 1 Tbsp. lemon juice ⓘ
- 2 medium onions, sliced 1/2-inch thick ⓘ
- 4 large chicken thighs (1 1/2 lb.) ⓘ
- 1/2 lb. small red potatoes ⓘ
- small bunch fresh spinach ⓘ
- 1/4 cup pitted ripe olives, sliced in half ⓘ
Instructions
- In a 10-inch skillet over medium-high heat, cook sliced onions in oil until golden.
- Remove onions with a slotted spoon and set aside in a bowl.
- On a sheet of waxed paper, mix flour, salt, crushed dried rosemary, and pepper to coat the chicken thighs.
- In remaining oil in the skillet over medium-high heat, cook the coated chicken thighs until golden brown on all sides.
- Add small red potatoes to the skillet and cook until lightly browned and tender.
- Return the cooked onions to the skillet along with the lemon juice and fresh spinach; cook until spinach wilts.
- Add sliced olives and cook briefly to heat through.
Tips & Substitutions
For a crispy chicken skin, make sure to pat the thighs dry before coating them with the flour mixture. If you don't have fresh spinach, you can substitute it with kale or Swiss chard. The dried rosemary can be swapped for thyme or oregano if preferred. You could also use sweet potatoes instead of red potatoes for a different flavor profile.
Serving Suggestions
Serve this skillet chicken dinner over a bed of rice or with a side of crusty bread to soak up the delicious juices. It pairs beautifully with a simple green salad or steamed vegetables for a complete meal. For a heartier option, consider serving with mashed potatoes or a creamy pasta dish.
Storage & Reheating
Store any leftover skillet chicken dinner in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Cover with a lid to steam the ingredients until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Chicken Dinner contains roughly 264 calories, with 7g protein, 39g carbohydrates, and 10g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2159mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken thighs instead of bone-in?
Yes, boneless chicken thighs can be used, but they will cook faster. Be sure to adjust the cooking time accordingly, checking for an internal temperature of 165°F to ensure they are fully cooked.
What can I substitute for olives if I don't like them?
If you're not a fan of olives, consider using capers for a similar briny flavor or simply omit them altogether. You can also add artichoke hearts for a unique twist that complements the other flavors.
Is this recipe suitable for meal prep?
Absolutely! This skillet chicken dinner is great for meal prep. Prepare the dish in advance, store it in individual portions, and reheat as needed. It's a convenient option for busy weeknights or lunch on the go.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).