Salmon With Sauce
Salmon with a creamy, savory sauce combines tender pink salmon with a rich, mild roux-based sauce, perfect for a comforting yet elegant meal. The dish features a delicate balance of flavors, making it suitable for family dinners or special occasions, especially for those who enjoy seafood with a creamy touch.
Ingredients
Instructions
- Saute chopped onion in butter until golden, not brown.
- Stir in flour to make a roux.
- Slowly add low-fat milk while stirring.
- Cook and stir until the sauce thickens.
- Add canned pink or red salmon and heat through before serving.
Tips & Substitutions
For a creamier sauce, consider adding a splash of heavy cream or using whole milk instead of low-fat milk. If you prefer a bit of acidity, a squeeze of lemon juice can enhance the flavor of the salmon. Additionally, you can substitute the salmon with canned tuna for a different twist. Always taste and adjust seasoning with salt and pepper before serving.
Serving Suggestions
Serve this salmon with sauce over a bed of rice or alongside steamed vegetables for a complete meal. It pairs beautifully with a fresh salad or a slice of warm bread to soak up the delicious sauce. For an innovative twist, consider serving it with a side of Caramel Dumplings for dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of milk to maintain the sauce's consistency. Avoid microwave reheating, as it can make the salmon tough.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon With Sauce contains roughly 723 calories, with 15g protein, 97g carbohydrates, and 29g fat. It is an excellent source of iron (32% of the Daily Value) and protein (30% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 577mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon. Just cook it through before adding it to the sauce. Adjust the cooking time to ensure the salmon is flaky and fully cooked before mixing it with the sauce.
What can I serve with this dish?
This dish goes well with a variety of sides such as quinoa, mashed potatoes, or a light green salad. For a comforting option, try pairing it with Martha'S Corn Casserole, which complements the flavors nicely.
Can I freeze the leftovers?
It's not recommended to freeze this dish, as the texture of the sauce may change when thawed. However, if you need to freeze it, ensure it's in a sealed container and consume within a month. Reheat gently after thawing to preserve its quality.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).