Salpicao

Name: Salpicao
Prep time: 15 min
Yield: 4 servings
Ingredients: 2 cups chopped carrots; 1/2 cup raisins; 1/2 cup chopped green olives; 1/2 cup chopped green onions and parsley; 1/2 cup chopped ham; 1 cup green peas; 3 cups cooked chicken; 1 1/2 cups chopped apple; 2 teaspoons grated onion; 1 1/2 cups mayonnaise; 1/2 cup chopped pineapple

Chicken Pork

Prep: 15 min

A vibrant, fruit-filled chicken salad with crunchy carrots, tangy olives, and sweet pineapple, perfect for a refreshing cold dish suitable for casual gatherings or family meals.

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Ingredients

2 cups chopped carrots ⓘ
1/2 cup raisins ⓘ
1/2 cup chopped green olives ⓘ
1/2 cup chopped green onions and parsley ⓘ
1/2 cup chopped ham ⓘ
1 cup green peas ⓘ
3 cups cooked chicken ⓘ
1 1/2 cups chopped apple ⓘ
2 teaspoons grated onion ⓘ
1 1/2 cups mayonnaise ⓘ
1/2 cup chopped pineapple ⓘ

Instructions

Put all ingredients in a big bowl.
Mix very well until all ingredients are evenly combined.
Serve cold with rice and shoestring potatoes.

Nutrition & Diet Analysis (per serving)

580 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV

Total Fat 32.6g 42% DV

Carbs 64.1g 23% DV

Fiber 10.3g 37% DV

Sugar 31.7g 63% DV

Electrolytes

Sodium 1192mg 52% DV

Potassium 1192.3mg 25% DV

Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 880.8mcg 98% DV

Vitamin C 23.2mg 26% DV

Vitamin D 0.3mcg 2% DV

Calcium 136.8mg 11% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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