Samasalsa

Name: Samasalsa
Yield: 4 servings
Ingredients: 1 (14 1/2 ounce) can stewed tomatoes; 12 cup cilantro, chopped; 12 green pepper, chopped; 2 serrano peppers, chopped; 2 green onions, chopped; 1 clove garlic, minced; 1 (5 ounce) can black-eyed peas; 2 tablespoons lime juice; 1 tablespoon white vinegar; 1 teaspoon maple syrup

Vegan Vegetarian

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Ingredients

1 (14 1/2 ounce) can stewed tomatoes ⓘ
12 cup cilantro, chopped ⓘ
12 green pepper, chopped ⓘ
2 serrano peppers, chopped ⓘ
2 green onions, chopped ⓘ
1 clove garlic, minced ⓘ
1 (5 ounce) can black-eyed peas ⓘ
2 tablespoons lime juice
1 tablespoon white vinegar ⓘ
1 teaspoon maple syrup ⓘ

Instructions

Put the stewed tomatoes, cilantro, green pepper, serrano peppers, onions and garlic in a food processor and coarsly chop.
Pour into a bowl/container and add the white vinegar, lime juice, black-eyed peas& maple syrup.
Stir.
Enjoy with tortilla chips or over fish or chicken.
Note: it is best to eat this salsa the day you make it as it doesn't keep well.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 1.6g 2% DV

Carbs 45.6g 17% DV

Fiber 5.4g 19% DV

Sugar 20.5g 41% DV

Electrolytes

Sodium 86.3mg 4% DV

Potassium 1526.3mg 32% DV

Vitamins & Minerals

Vitamin A 121.8mcg 14% DV

Vitamin C 194mg 100% DV

Calcium 412.8mg 32% DV

Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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