Sandra'S Meat Loaf

Name: Sandra'S Meat Loaf
Yield: 4 servings
Ingredients: 1 1/2 lb. ground beef; 1 can tomato sauce; 1 can large green olives (about 8 olives), sliced; 1 onion, chopped; 1/3 c. oats; 1 egg; 1 tsp. salt; 1/4 tsp. pepper

Beef

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Ingredients

1 1/2 lb. ground beef ⓘ
1 can tomato sauce ⓘ
1 can large green olives (about 8 olives), sliced ⓘ
1 onion, chopped ⓘ
1/3 c. oats ⓘ
1 egg ⓘ
1 tsp. salt ⓘ
1/4 tsp. pepper ⓘ

Instructions

Mix all
ingredients
with 1/3 cup of the tomato sauce. Spread in a loaf pan and spread remaining sauce on top.
Bake at 350° for 1 hour and 15 minutes.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV

Total Fat 15.9g 20% DV

Carbs 49.3g 18% DV

Fiber 5.3g 19% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 10264.2mg 100% DV

Potassium 491.3mg 10% DV

Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV

Vitamin C 22.9mg 25% DV

Vitamin D 0mcg

Calcium 108.8mg 8% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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