Saucy Cheesy Bake

Prep: 15 min Cook: 40 min Serves: 6 Cuisine: American

A cheesy baked pasta dish with savory tomato sauce and seasoned ground beef, perfect for family dinners or casual gatherings, offering comfort and rich flavors.

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Ingredients

  • 16 oz. Dutch egg noodles
  • 1 lb. ground beef
  • 2 cans (15 oz.) tomato sauce
  • 1/2 cup chopped onion
  • 1 Tbsp. chopped parsley
  • 1/4 tsp. basil
  • 1/4 tsp. garlic powder
  • 1/4 tsp. oregano
  • 3 cups Cheddar or Mozzarella cheese

Instructions

  1. Preheat oven to 350°F.
  2. Cook noodles according to package instructions.
  3. In a skillet, brown the ground beef and drain excess fat.
  4. Stir in tomato sauce, chopped onion, parsley, basil, garlic powder, and oregano; simmer for 15 minutes.
  5. In a 3-quart oblong dish, layer half of the sauce, noodles, and cheese.
  6. Repeat the layers ending with cheese on top.
  7. Bake for 25 minutes until bubbly and golden.

Tips & Substitutions

For a twist, consider using ground turkey or chicken instead of beef for a lighter option. You can also substitute the egg noodles with whole wheat or gluten-free pasta. Adding vegetables like spinach or bell peppers to the sauce can enhance the flavor and nutrition. If you prefer a spicier kick, sprinkle in some red pepper flakes.

Serving Suggestions

Serve this Saucy Cheesy Bake with a fresh green salad or garlic bread for a complete meal. A side of steamed vegetables would also complement the dish well. For a heartier option, pair it with a slice of 'Best' Beef Casserole. This dish is perfect for family gatherings or casual weeknight dinners.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 2-3 minutes or until heated through. Alternatively, warm in the oven at 350°F for 15-20 minutes until hot and bubbly, covering with foil to avoid drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Saucy Cheesy Bake contains roughly 543 calories, with 19g protein, 102g carbohydrates, and 16g fat. It is an excellent source of iron (197% of the Daily Value), dietary fiber (141% of the Daily Value), and calcium (115% of the Daily Value). It also contributes 40g of dietary fiber toward your daily target.

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 16.1g 21% DV
Carbs 102.3g 37% DV
Fiber 39.6g 100% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 351.1mg 15% DV
Potassium 2053mg 44% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 444.2mcg 49% DV
Vitamin C 35.9mg 40% DV
Calcium 1501.4mg 100% DV
Iron 35.4mg 100% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the dish in advance. Assemble the layers in the baking dish, cover with plastic wrap, and refrigerate for up to 24 hours. When ready to bake, simply remove the wrap and bake as directed, adding a few extra minutes to the cooking time if baking from cold.

What can I use instead of tomato sauce?

If you don't have tomato sauce, you can use crushed tomatoes or tomato puree as a substitute. For a richer flavor, consider adding a bit of tomato paste or diced tomatoes. Alternatively, a jar of marinara sauce can also work well for added flavor.

How can I make this dish vegetarian?

To make this dish vegetarian, omit the ground beef and replace it with cooked lentils, black beans, or sautéed mushrooms for a hearty texture. You can also add a variety of vegetables such as zucchini or bell peppers. Ensure the cheese you use is vegetarian-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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