Saucy Oven-Barbecued Steak

Prep: 15 min Cook: 90 min Serves: 4 Cuisine: American

Juicy, tender steak cooked in a rich, tangy barbecue sauce with a blend of ketchup, vinegar, mustard, and Worcestershire sauce. Perfect for family dinners or weekend gatherings, this oven-braised dish offers bold flavors and a satisfying, hearty meal that pairs well with potatoes or vegetables.

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Ingredients

  • 2 lb. round steak
  • 1 Tbsp. oil
  • 3/4 cup catsup
  • 1/2 cup water
  • 1/2 cup vinegar
  • 1 Tbsp. brown sugar
  • 1 Tbsp. mustard
  • 1 Tbsp. Worcestershire sauce
  • 1/2 tsp. salt
  • 1/8 tsp. pepper

Instructions

  1. Trim fat from the steak and cut into serving size pieces.
  2. Heat oil in a skillet over medium heat.
  3. Add steak pieces and brown on both sides.
  4. Place browned steak in a baking dish.
  5. Combine ketchup, water, vinegar, brown sugar, mustard, Worcestershire sauce, salt, and pepper in a bowl.
  6. Pour the sauce mixture over the steak.
  7. Bake at 325°F (160°C) for 1 1/2 hours until the steak is tender.

Tips & Substitutions

For a more robust flavor, marinate the steak in the sauce mixture for a few hours before baking. If you prefer a sweeter sauce, consider adding an extra tablespoon of brown sugar. You can substitute round steak with flank steak or chuck roast if needed, but cooking times may vary. For a gluten-free option, ensure the Worcestershire sauce is gluten-free.

Serving Suggestions

Serve the saucy steak with fluffy mashed potatoes or rice to soak up the delicious sauce. Steamed vegetables or a fresh salad make great side dishes. For a hearty meal, pair it with the comforting flavors of Grandma's Chili or Cabbage And Beef Soup for a complete dining experience.

Storage & Reheating

Store leftover saucy oven-barbecued steak in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a baking dish with a splash of water, cover with foil, and warm in a preheated oven at 300°F (150°C) until heated through, about 20-25 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Saucy Oven-Barbecued Steak contains roughly 2221 calories, with 10g protein, 33g carbohydrates, and 232g fat. It is an excellent source of vitamin C (29% of the Daily Value) and protein (20% of the Daily Value).

2221 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 232g 100% DV
Carbs 33g 12% DV
Fiber 1.1g 4% DV
Sugar 31.2g 62% DV

Electrolytes

Sodium 148.8mg 6% DV
Potassium 287mg 6% DV
Cholesterol 32.4mg 11% DV

Vitamins & Minerals

Vitamin A 25.9mcg 3% DV
Vitamin C 26mg 29% DV
Calcium 47mg 4% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can substitute other cuts like flank steak or chuck roast. Keep in mind that cooking times may vary based on the thickness and cut of the meat. Just ensure it's cooked until tender for the best results.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the steak and sauce in advance, then store them separately in the refrigerator. When ready to eat, simply combine and bake according to the recipe instructions for a quick and convenient meal.

What can I do if the steak isn't tender after baking?

If the steak isn't tender after the cooking time, it may need additional baking. Cover the dish with foil and continue to bake at 325°F (160°C), checking every 15 minutes until it reaches the desired tenderness. Cooking longer will help break down the fibers.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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