Sauerkraut Slaw

Prep: 10 min Cuisine: American

A tangy, crisp sauerkraut slaw with sweet and vinegary notes, perfect as a side dish or topping for sandwiches, offering a refreshing crunch and bold flavors.

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Ingredients

  • 1 can sauerkraut, rinsed and drained
  • 1/2 cup sugar
  • 1/2 cup vinegar
  • 1/2 cup diced celery
  • 1/4 cup diced green pepper
  • 1/2 cup chopped onions
  • 1/4 cup grated carrots

Instructions

  1. Combine all ingredients in a large bowl.
  2. Mix well until evenly coated.
  3. Refrigerate overnight to allow flavors to meld.

Tips & Substitutions

For a tangier slaw, consider adding a splash of lemon juice or a teaspoon of mustard to the mix. If you're looking for a vegan alternative, simply ensure your sugar is bone char-free. You can also substitute the sugar with honey or agave syrup for a natural sweetness. To enhance crunch, try adding shredded cabbage or diced apples for a refreshing twist.

Serving Suggestions

This Sauerkraut Slaw pairs beautifully with grilled meats or as a topping for sandwiches and tacos. It also works well alongside dishes like Nanny'S Cole Slaw for a diverse side spread. For a complete meal, serve it with hearty potato salad or baked beans. Garnish with fresh herbs for added flavor and color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to five days. The flavors will continue to develop, making it even tastier. If you want to serve it warm, gently heat it in a saucepan over low heat, stirring occasionally, until warmed through. Avoid overheating as it may lose its crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Sauerkraut Slaw contains roughly 274 calories, with 5g protein, 56g carbohydrates, and 3g fat. It is an excellent source of vitamin A (115% of the Daily Value), vitamin C (38% of the Daily Value), and dietary fiber (37% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 461mg per serving (20% of the Daily Value).

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 2.8g 4% DV
Carbs 56.2g 20% DV
Fiber 10.3g 37% DV
Sugar 29g 58% DV

Electrolytes

Sodium 460.6mg 20% DV
Potassium 1129mg 24% DV

Vitamins & Minerals

Vitamin A 1037.7mcg 100% DV
Vitamin C 33.8mg 38% DV
Calcium 125.6mg 10% DV
Iron 2.9mg 16% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sauerkraut instead of canned?

Absolutely! Fresh sauerkraut will add a crisp texture and a more vibrant flavor to the slaw. Just ensure to rinse it well to remove excess salt. Adjust the vinegar and sugar to taste, as fresh sauerkraut may be less tangy than canned varieties.

How long should I let the slaw sit before serving?

For the best flavor, it's recommended to refrigerate the slaw overnight. This allows the ingredients to meld together, enhancing the overall taste. However, if you're short on time, letting it sit for at least an hour will still provide a flavorful dish.

Can I add other vegetables to this slaw?

Yes, feel free to customize your slaw by adding other vegetables! Shredded cabbage, radishes, or even diced apples can add a unique crunch and flavor. Just remember to keep the proportions balanced to maintain the slaw's overall flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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