Sausage And Eggs Souffle
A savory baked souffle combining turkey sausage, eggs, and cheese, perfect for breakfast or brunch, offering hearty flavors and a satisfying texture.
Ingredients
Instructions
- Brown the turkey sausage, drain, and let cool.
- Crumble the cooked sausage into a bowl.
- In a separate bowl, beat the eggs and then add the milk, dry mustard, and cubed bread.
- Stir the mixture thoroughly, then fold in the grated reduced-fat Cheddar cheese and cooked sausage.
- Spoon the mixture into an 8 x 12-inch glass baking dish.
- Refrigerate overnight if desired, then bake at 350°F for 45 minutes until set and golden.
Tips & Substitutions
For a lighter option, consider using egg whites or a combination of whole eggs and egg substitute. You can also add vegetables like spinach or bell peppers for extra flavor and nutrition. If you prefer a spicier kick, try adding some diced jalapeños or hot sauce to the mixture. This dish can also be prepared as a Baked Omelette by omitting the bread.
Serving Suggestions
This Sausage and Eggs Soufflé is perfect for brunch or a hearty breakfast. Serve it with fresh fruit or a light salad for a balanced meal. It pairs beautifully with a side of toast or breakfast potatoes. For a complete experience, consider serving it alongside Gertie's Sausage Cheese Balls for a delightful spread.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes, or until heated through. Alternatively, you can reheat the entire dish in the oven at 350°F for about 15-20 minutes until warmed throughout.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage And Eggs Souffle contains roughly 715 calories, with 31g protein, 77g carbohydrates, and 32g fat. It is an excellent source of protein (62% of the Daily Value), calcium (39% of the Daily Value), and vitamin A (32% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1034mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sausage?
Absolutely! You can substitute turkey sausage with any other type of sausage you prefer, such as pork or chicken. Just remember that the cooking time may vary slightly based on the sausage used, so ensure it is fully cooked before adding it to the mixture.
Is there a way to make this dish gluten-free?
Yes, to make this dish gluten-free, simply replace the bread with a gluten-free bread alternative. There are many options available in stores, or you can make your own gluten-free bread at home. Just ensure that any other ingredients you use are also gluten-free.
Can I prepare this dish in advance?
Yes, this dish is ideal for make-ahead meals. You can assemble it the night before and refrigerate it overnight. This allows the flavors to meld together. Just remember to increase the baking time slightly if baking straight from the refrigerator.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).