Sausage Wedges
Sausage Wedges are savory breakfast or brunch frittata-like slices featuring sausage, cheese, and eggs, perfect for quick mornings or weekend gatherings with comforting flavors.
Ingredients
Instructions
- Crumble sausage in a 9-inch pie plate.
- Cover with paper towel; microwave for 3 to 4 minutes on High.
- Drain off fat. Sprinkle cheese over sausage; stir in onion.
- In a medium bowl, combine milk and eggs.
- Add parsley and butter.
- Pour over sausage.
- Cover with plastic wrap; microwave 4 minutes on High.
- Stir, cover and microwave for 6 to 8 minutes on Medium (50%).
- Let stand, covered, for 5 minutes.
Tips & Substitutions
For a more flavorful dish, consider using spicy sausage or adding additional seasonings like garlic powder or red pepper flakes. If you don't have milk, cream or a non-dairy alternative can work as a substitute. You can also swap the cheese for a blend of mozzarella and pepper jack for a different flavor profile. Be sure to keep an eye on the microwave times as wattages can vary.
Serving Suggestions
Serve the sausage wedges warm, garnished with fresh parsley or chives for added color. This dish pairs beautifully with a side of fresh fruit or a light salad, such as a Layered Lettuce Salad from Fort Collins, Colorado. For a complete meal, consider serving with toast or biscuits to soak up any extra egg mixture.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally to ensure even heating. You can also reheat in a skillet over low heat until warmed through. This dish can be enjoyed for breakfast or as a hearty snack.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage Wedges contains roughly 666 calories, with 26g protein, 91g carbohydrates, and 27g fat. It is an excellent source of iron (161% of the Daily Value), vitamin C (84% of the Daily Value), and potassium (76% of the Daily Value). Note that it is relatively high in sodium, at 844mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the sausage and cheese mixture the night before and store it in the refrigerator. In the morning, simply pour the egg mixture over it and microwave as directed. This makes for a quick and easy breakfast option.
What can I substitute for pork sausage?
You can use turkey or chicken sausage as a leaner alternative. For a vegetarian option, consider using plant-based sausage crumbles. This will still provide a savory flavor while catering to different dietary preferences.
How do I know when the sausage wedges are fully cooked?
The sausage wedges are fully cooked when the egg is set and no longer runny. You can check by inserting a knife in the center; if it comes out clean, it’s done. Additionally, the internal temperature should reach 160°F to ensure food safety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).