Sauteed Cabbage And Apples

Prep: 10 min Cook: 25 min Serves: 5 Cuisine: American

Sautéed cabbage and apples brings together the savory crunch of cabbage with the sweet tartness of apples, creating a delightful side dish. Enhanced with spices and nuts, this dish pairs beautifully with pork and game meats, making it a perfect option for autumn gatherings or family dinners.

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Ingredients

  • 2 large tart apples
  • 1/3 c. butter
  • 8 c. coarsely shredded cabbage
  • 1/4 c. chopped instant onions
  • 1 tsp. Season-All
  • 1/2 tsp. nutmeg
  • 3 Tbsp. cider vinegar
  • 2 tsp. sugar
  • dash of ground red pepper
  • 1/4 c. chopped pecans or walnuts (optional)

Instructions

  1. Peel, core and chop apples.
  2. Melt butter (bacon drippings may be used if you prefer).
  3. Add apples, cabbage, onions, Season-All and nutmeg.
  4. Mix well. Cover and cook over low heat for 20 minutes, stirring frequently.
  5. Combine vinegar, sugar and red pepper. Add to cabbage. Cook for 5 minutes longer.
  6. Stir in nuts or serve with nuts sprinkled over top.

Tips & Substitutions

For a richer flavor, consider using bacon drippings instead of butter. If you prefer a sweeter dish, opt for sweeter apple varieties like Fuji or Honeycrisp. You can also add a sprinkle of cinnamon for extra warmth. If you're looking for a crunch, substitute the pecans or walnuts with sunflower seeds. This dish is versatile and can be made gluten-free easily.

Serving Suggestions

Serve this sautéed cabbage and apples as a delightful side dish to roasted meats or alongside a hearty salad like Chicken Avocado Rice Salad. It pairs beautifully with the tanginess of the cider vinegar and the sweetness of the apples, making it a great complement to savory flavors. For a complete meal, consider serving it with some crusty bread.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, adding a splash of water or apple juice to prevent sticking. Alternatively, microwave in short bursts, stirring in between until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Sauteed Cabbage And Apples contains roughly 548 calories, with 10g protein, 95g carbohydrates, and 20g fat. It is an excellent source of vitamin C (189% of the Daily Value), dietary fiber (67% of the Daily Value), and potassium (25% of the Daily Value), and a good source of protein and iron. It also contributes 19g of dietary fiber toward your daily target.

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 20.2g 26% DV
Carbs 94.6g 34% DV
Fiber 18.6g 67% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 150.7mg 7% DV
Potassium 1172.5mg 25% DV
Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 110.2mcg 12% DV
Vitamin C 170.4mg 100% DV
Calcium 138.4mg 11% DV
Iron 3.1mg 17% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the sautéed cabbage and apples ahead of time. Cook the dish as instructed and let it cool before storing it in the refrigerator. When you're ready to serve, just reheat it on the stove or in the microwave until warmed through.

What can I substitute for cabbage?

If you want to try a different base, you can substitute the cabbage with kale or Brussels sprouts. Both options will provide a different texture and flavor while still complementing the apples beautifully. Just adjust the cooking time accordingly, as these greens may require a bit more cooking time.

Is this recipe suitable for vegetarians?

Yes, this sautéed cabbage and apples recipe is vegetarian-friendly. It uses butter or bacon drippings, so if you want to keep it strictly vegetarian, stick with butter or a plant-based alternative. This dish can also be made vegan by substituting the butter with olive oil or coconut oil.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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