Savory Spinach Balls

Prep: 30 min Cook: 15 min Cuisine: American

Savory spinach balls are flavorful, bite-sized appetizers combining spinach, cheese, and herbs, perfect for gatherings or as a nutritious snack for all ages.

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Ingredients

  • 2 packages chopped frozen spinach, cooked and drained
  • 1 large onion, chopped fine
  • 4 eggs, beaten
  • 3/4 cup butter
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon thyme
  • 1/2 cup Parmesan cheese
  • 2 cups stuffing mix

Instructions

  1. Mix all ingredients in a large bowl.
  2. Chill the mixture for 30 minutes.
  3. Preheat oven to 350°F (175°C).
  4. Grease cookie sheets or line with parchment paper.
  5. Roll the mixture into small balls using a teaspoon or tablespoon.
  6. Bake for 15 minutes until golden.

Tips & Substitutions

To enhance the flavor, consider adding a pinch of nutmeg or using fresh herbs instead of dried thyme. If you're short on time, substitute fresh spinach for frozen, just be sure to cook and drain it thoroughly. For a gluten-free version, use gluten-free stuffing mix. Mixing in some crumbled feta cheese can also add a tangy twist to these savory bites.

Serving Suggestions

These savory spinach balls are perfect as appetizers or snacks. Serve them with a side of marinara sauce for dipping, or pair them with a fresh salad for a light meal. They also complement well with dishes like Tomato Corn Souffle. For a fun twist, try serving them with Judy'S Ice Cream for dessert after your meal.

Storage & Reheating

Store any leftover spinach balls in an airtight container in the refrigerator for up to 4 days. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. You can also microwave them for 30-45 seconds, but the oven method keeps them crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Savory Spinach Balls contains roughly 1568 calories, with 14g protein, 74g carbohydrates, and 137g fat. It is an excellent source of vitamin C (54% of the Daily Value), iron (44% of the Daily Value), and calcium (30% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 798mg per serving (35% of the Daily Value).

1568 kcal 78% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 136.6g 100% DV
Carbs 73.8g 27% DV
Fiber 5g 18% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 797.5mg 35% DV
Potassium 614mg 13% DV
Cholesterol 492mg 100% DV

Vitamins & Minerals

Vitamin A 225.8mcg 25% DV
Vitamin C 48.4mg 54% DV
Calcium 386.3mg 30% DV
Iron 7.9mg 44% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make these spinach balls spicier?

To add some heat, incorporate red pepper flakes or diced jalapeños into the mixture. You can also serve them with a spicy dipping sauce, such as sriracha mixed with mayonnaise, for an extra kick. Experimenting with various spices can help you achieve your desired level of spiciness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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