Savory Sweet Roast

Prep: 15 min Cook: 150 min Cuisine: American

A flavorful, tender roast with a sweet and savory glaze, perfect for hearty family dinners or special occasions, combining onions, mushroom soup, vinegar, and spices.

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Ingredients

  • 2 to 4 lb. blade roast
  • 1 onion
  • 1 can mushroom soup
  • 1/2 cup water
  • 1/4 cup sugar
  • 1/4 cup vinegar
  • 2 teaspoons salt
  • 1 teaspoon mustard
  • 1 teaspoon Worcestershire sauce

Instructions

  1. Brown the meat on both sides in a skillet.
  2. Add the onion to the skillet and cook until slightly softened.
  3. Blend together the remaining ingredients: mushroom soup, water, sugar, vinegar, salt, mustard, and Worcestershire sauce.
  4. Pour the mixture over the meat and onions in the skillet.
  5. Cover and simmer for 2 1/2 hours, or until the meat is tender.

Tips & Substitutions

For a deeper flavor, marinate the blade roast in the Favorite Meat Marinade overnight. If you don't have mushroom soup, use a homemade or vegetable broth for a lighter version. Adding garlic or herbs like thyme can enhance the taste. Adjust sugar and vinegar to your preference for sweetness or tanginess.

Serving Suggestions

Serve the savory sweet roast with mashed potatoes or Fried Potatoes And Okra for a hearty meal. A side of steamed vegetables or a fresh salad pairs well to balance the dish's richness. Consider serving with a crusty bread to soak up the flavorful sauce.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roast in a covered dish with a splash of water and heat in the oven at 350°F until warmed through, about 20-30 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Savory Sweet Roast contains roughly 400 calories, with 10g protein, 50g carbohydrates, and 18g fat. It is a good source of protein (19% of the Daily Value), vitamin C (14% of the Daily Value), and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 1016mg per serving (44% of the Daily Value).

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 17.8g 23% DV
Carbs 49.9g 18% DV
Fiber 3.5g 12% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 1016.4mg 44% DV
Potassium 319.3mg 7% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 14.4mcg 2% DV
Vitamin C 13mg 14% DV
Vitamin D 0mcg
Calcium 59.9mg 5% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can substitute other cuts like chuck roast or brisket, but adjust cooking times as needed. Ensure the meat is well-marbled for tenderness. The cooking method remains the same.

Is it possible to make this dish in a slow cooker?

Absolutely! Brown the meat and onions in a skillet, then transfer them to a slow cooker. Mix the remaining ingredients and pour them over the meat. Cook on low for 6-8 hours or until tender.

Can I make this recipe ahead of time?

Yes, you can prepare the dish a day in advance and refrigerate it. The flavors will meld beautifully overnight. Reheat gently before serving to maintain tenderness and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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