Savory Veal Chops

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Mediterranean

Savory veal chops are tender and flavorful, featuring garlic, mushrooms, and herbs, perfect for a hearty dinner that impresses with rich, aromatic flavors.

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Ingredients

  • 4 (5 oz.) loin veal chops
  • 1/2 tsp. dried Italian seasoning
  • 1/8 tsp. pepper
  • vegetable cooking spray
  • 2 tsp. vegetable oil
  • 1/4 cup water
  • 1/4 cup dry white wine
  • 1/2 tsp. chicken bouillon granules
  • 1 clove garlic
  • 1 small onion
  • 2 cups fresh sliced mushrooms
  • 1/2 tsp. crushed rosemary
  • 1 tbsp. fresh chopped parsley

Instructions

  1. Sprinkle veal chops with Italian seasoning and pepper.
  2. Coat a large skillet with vegetable cooking spray.
  3. Add vegetable oil and heat over medium high heat until hot.
  4. Add veal chops to the skillet.
  5. Cook 3 to 4 minutes on each side until browned.
  6. Drain veal on paper towels.
  7. Wipe the skillet dry.
  8. Add water, chicken bouillon granules, white wine, and crushed garlic to the skillet. Bring to a boil, stirring to dissolve the bouillon.
  9. Reduce heat and simmer for 2 minutes.
  10. Place sliced onion in the bottom of a 12 x 8 x 2-inch baking dish; top with veal chops.
  11. Pour the wine mixture over the veal.
  12. Sprinkle mushrooms and crushed rosemary over the top.
  13. Cover and bake for 25 minutes until tender.
  14. Sprinkle with chopped parsley before serving.

Tips & Substitutions

For enhanced flavor, marinate the veal chops in olive oil, garlic, and fresh herbs for a couple of hours before cooking. If you're out of white wine, use chicken broth with a splash of vinegar as a substitute. Fresh mushrooms are preferred, but canned can be used in a pinch. Ensure the chops are at room temperature before cooking for even browning.

Serving Suggestions

Serve the savory veal chops alongside a side of Oven Roasted Potatoes - Greek Style for a delightful meal. A crisp green salad or steamed vegetables like Chopped Broccoli A La Grecque complements the dish well. Finish with a light dessert for a balanced dinner experience and enjoy with a glass of the same white wine used in cooking.

Storage & Reheating

Store any leftover veal chops in an airtight container in the refrigerator for up to 3 days. To reheat, place the chops in a baking dish with a splash of the cooking liquid, cover with foil, and bake at 350°F until warmed through. Avoid microwave reheating to keep the meat from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Savory Veal Chops contains roughly 168 calories, with 3g protein, 13g carbohydrates, and 3g fat. It is an excellent source of vitamin C (132% of the Daily Value) and vitamin D (20% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 3.1g 4% DV
Carbs 12.7g 5% DV
Fiber 5.3g 19% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 59.3mg 3% DV
Potassium 545.6mg 12% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 55.7mcg 6% DV
Vitamin C 118.9mg 100% DV
Vitamin D 3.9mcg 20% DV
Calcium 38mg 3% DV
Iron 1.5mg 8% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the veal with pork chops or chicken breasts if preferred. Adjust cooking times accordingly, as chicken may take a bit longer to cook through. Ensure the internal temperature reaches at least 165°F for safety.

What can I serve with the veal chops?

Pair the veal chops with a side of roasted vegetables or a light pasta dish. For a Mediterranean twist, consider serving with a Greek salad or some crusty bread to soak up the delicious sauce. A glass of white wine will elevate the dining experience.

How do I know when the veal chops are done cooking?

The best way to check if veal chops are done is to use a meat thermometer. The internal temperature should reach 145°F for medium-rare. If you don’t have a thermometer, cut into the meat; it should be slightly pink but not bloody for optimal tenderness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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