Savory Zucchini Roll
A savory zucchini roll featuring shredded zucchini, Cheddar cheese, and a flaky crescent dough, perfect as a snack or light meal with a cheesy, veggie-filled flavor.
Ingredients
Instructions
- Pat shredded zucchini with paper towels to absorb moisture.
- In a skillet, sauté zucchini and chopped onion in margarine for 5 minutes.
- Separate the crescent dough into 2 long rectangles.
- Roll or press the dough to form a 12 x 8-inch rectangle, sealing perforations.
- Spread the zucchini filling evenly over the dough, starting at the longer side.
- Sprinkle shredded Cheddar cheese on top of the zucchini filling.
- Roll up the dough starting at the filled side and seal the edges.
- Place the roll, seam side down, on a greased cookie sheet.
- Using a sharp knife, cut the roll at 1-inch intervals halfway through the roll.
- Brush the top with beaten egg and sprinkle with sesame seeds if desired.
- Bake at 375°F (190°C) for 15 to 20 minutes until golden brown.
Tips & Substitutions
To enhance flavor, consider adding spices like garlic powder or Italian herbs to the zucchini mixture. If you don't have margarine, butter or olive oil can be used as substitutes. For a healthier twist, try using whole grain crescent rolls. Ensure to pat the zucchini dry thoroughly to prevent a soggy filling.
Serving Suggestions
These savory zucchini rolls make a delightful appetizer or snack. Serve them warm alongside a fresh salad or pair with a dipping sauce like ranch or marinara. They also complement dishes like Delicious Sweet Potato Casserole for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rolls on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10 minutes until heated through and crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Savory Zucchini Roll contains roughly 769 calories, with 26g protein, 78g carbohydrates, and 39g fat. It is an excellent source of protein (52% of the Daily Value), calcium (38% of the Daily Value), and iron (26% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1228mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! You can substitute the zucchini with shredded carrots, spinach, or even cooked mushrooms for a different flavor profile. Just ensure you pat them dry to avoid excess moisture.
What can I serve with the zucchini rolls?
These rolls pair wonderfully with a light salad or a bowl of soup. For a heartier meal, serve them with roasted vegetables or alongside a main dish like grilled chicken or fish.
Can I make these rolls ahead of time?
Yes, you can prepare the rolls up to the baking step, cover them tightly, and refrigerate for a few hours or overnight. When ready to bake, simply brush with egg and bake as instructed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).