Sayur Kari

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Ingredients

  • 2 tablespoons peanut oil
  • 2 medium onions, finely chopped
  • 2 fresh red chilies, seeded and sliced
  • 4 garlic cloves, finely chopped
  • 2 teaspoons finely grated fresh ginger
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon Laos powder
  • 2 stalks lemongrass or 1 teaspoon finely chopped lemon rind
  • 1/2 teaspoon dried shrimp paste (trasi)
  • 4 ounces finely diced beef
  • 4 cups beef stock
  • 2 cups thick coconut milk
  • 2 1/2 teaspoons salt
  • 2 large potatoes, peeled and diced
  • 8 ounces green beans, finely sliced
  • 1 lb cabbage, coarsely shredded
  • 4 ounces rice vermicelli, soaked in hot water
  • lemon juice

Instructions

  1. Heat peanut oil in a large saucepan and fry the onions and chilies, stirring occasionally, over medium heat until onions are soft and start to color, about 4 or 5 minutes.
  2. Add the garlic and ginger and fry for 1 minute, stirring, then add all the ground spices, the lemon grass and trasi and fry for a further minute, stirring constantly.
  3. Add the diced beef and fry, stirring for 3 or 4 minutes or until the beef changes color.
  4. Add stock and coconut milk, salt and daun salam and bring slowly to a boil, stirring occasionally.
  5. Add potatoes and simmer 10 minutes, uncovered, then add beans and simmer 5 minutes.
  6. At no stage must the sayur be covered.
  7. Add cabbage, return to a boil, then add soaked and drained vermicelli and simmer 2 or 3 minutes.
  8. Turn off heat, add lemon juice to taste an serve immediately.

Nutrition & Diet Analysis (per serving)

1089 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 26.7g 53% DV
Total Fat 70.4g 90% DV
Carbs 108.6g 39% DV
Fiber 30.2g 100% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 10832.2mg 100% DV
Potassium 2441.5mg 52% DV
Cholesterol 49.5mg 17% DV

Vitamins & Minerals

Vitamin A 267mcg 30% DV
Vitamin C 24.1mg 27% DV
Vitamin D 0.1mcg
Calcium 665.3mg 51% DV
Iron 40mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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