Scalloped Cauliflower
Creamy scalloped cauliflower baked with cheddar, bread crumbs, and herbs, offering comforting flavors perfect for family dinners or special occasions.
Ingredients
- 10 1/2 oz. can condensed cream of celery soup ⓘ
- 1/2 cup milk ⓘ
- 2 eggs ⓘ
- 1/2 teaspoon fresh ground black pepper ⓘ
- 1/2 teaspoon salt ⓘ
- 1 cup shredded cheddar cheese ⓘ
- 3/4 cup soft bread crumbs ⓘ
- 1/4 cup snipped parsley ⓘ
- 1/4 cup chopped pimento ⓘ
- 1 tablespoon minced onion ⓘ
- 16 to 20 oz. fresh cauliflower ⓘ
Instructions
- Combine condensed cream of celery soup, milk, and eggs in a bowl.
- Stir in half of the shredded cheddar cheese, bread crumbs, parsley, chopped pimento, minced onion, salt, and black pepper.
- Add cooked and drained cauliflower to the mixture and combine.
- Turn the mixture into a 10 x 6 x 2 inch baking dish.
- Bake at 350°F (175°C) for 35 minutes.
- Sprinkle the remaining cheese on top and bake for an additional 5 minutes until cheese is melted and bubbly.
Tips & Substitutions
For a creamier texture, consider using a combination of cream of celery soup and cream of mushroom soup. If you prefer a lighter option, substitute half-and-half for the milk. Fresh herbs like thyme or dill can enhance the flavor profile. Make sure to drain the cauliflower well to avoid a watery dish. You can also add cooked chicken for added protein, making it a heartier meal.
Serving Suggestions
This scalloped cauliflower pairs beautifully with grilled chicken or baked fish. Serve alongside a fresh salad or steamed vegetables for a well-rounded meal. For a comforting side dish, consider pairing it with mashed potatoes or crusty bread. It can also be served as a vegetarian main dish alongside a hearty grain like quinoa or brown rice.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the scalloped cauliflower in a baking dish and cover loosely with foil. Heat in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through. You can also microwave individual portions for a quick reheating option.
Nutrition & Diet Analysis (per serving)
Each serving of Scalloped Cauliflower contains roughly 277 calories, with 12g protein, 49g carbohydrates, and 8g fat. It is an excellent source of vitamin C (54% of the Daily Value), iron (51% of the Daily Value), and dietary fiber (46% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1083mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cauliflower instead of fresh?
Yes, frozen cauliflower can be used in this recipe. Just ensure that it is fully thawed and drained to prevent excess moisture in the dish. Cooking times may vary slightly, so keep an eye on the baking process to achieve the desired results.
What can I substitute for cheddar cheese?
If you're looking for a cheese alternative, you can use Gruyère or Monterey Jack for a different flavor profile. For a dairy-free option, consider using a plant-based cheese that melts well. Nutritional yeast can also add a cheesy flavor without dairy.
Is this dish suitable for meal prep?
Absolutely! Scalloped cauliflower is a great option for meal prep. Prepare it in advance and store it in the fridge or freezer. When ready to eat, simply reheat as instructed. This makes it a convenient side dish or vegetarian entrée for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).