Scalloped Cod
Creamy scalloped cod features tender fish topped with a crispy breadcrumb and Parmesan crust, flavored with lemon and celery—perfect for a comforting family dinner.
Ingredients
Instructions
- Preheat oven to 375°F (190°C).
- Melt butter in a saucepan, then slowly add flour and cook until blended.
- Stir in milk, lemon juice, salt, and pepper; cook until sauce thickens.
- In a greased baking dish, arrange cod fillets.
- Sprinkle half of the bread crumbs and all of the chopped celery over the cod.
- Pour the sauce evenly over the cod and celery.
- Sprinkle remaining bread crumbs over the top.
- Dot with butter and sprinkle with grated Parmesan cheese.
- Bake for 25 minutes or until the bread crumbs are golden brown.
Tips & Substitutions
For a creamier sauce, consider adding a splash of heavy cream or using half-and-half instead of milk. If fresh cod isn't available, try using haddock or even a mix of seafood for a unique flavor. To enhance the dish, add some sautéed onions or garlic to the butter before adding flour. This recipe is a great alternative to Cheesy Salmon Pie for a light yet satisfying dinner.
Serving Suggestions
This scalloped cod pairs wonderfully with a fresh green salad or steamed vegetables for a balanced meal. For a heartier side, consider serving it with garlic mashed potatoes or rice pilaf. A light white wine or sparkling water with lemon complements the dish beautifully, making it perfect for a family dinner or entertaining guests.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the cod in an oven-safe dish and cover with foil to prevent drying out. Heat at 350°F (175°C) for about 15-20 minutes or until warmed through. Avoid microwaving as it can make the fish tough.
Nutrition & Diet Analysis (per serving)
Each serving of Scalloped Cod contains roughly 1036 calories, with 37g protein, 139g carbohydrates, and 36g fat. It is an excellent source of protein (74% of the Daily Value), iron (60% of the Daily Value), and calcium (46% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1576mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cod for this recipe?
Yes, frozen cod can be used, but make sure to thaw it completely before cooking. Pat it dry to remove excess moisture, which helps the sauce adhere better. Just be mindful that cooking times may vary slightly depending on the thickness of the fillets.
What type of cheese works best with scalloped cod?
Parmesan cheese is traditional for this dish, providing a nice, sharp flavor. However, you can experiment with other cheeses like Gruyère or a mild cheddar for different taste profiles. Just ensure that the cheese melts well to enhance the creaminess of the sauce.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to the baking step and refrigerate it for up to 24 hours. Just cover it tightly with foil. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).