Haddock-Shrimp Bake

Cook: 25 min Cuisine: American

A hearty seafood bake featuring tender haddock and shrimp topped with crispy cracker crumbs, perfect for a comforting family dinner or special occasion seafood platter.

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Ingredients

  • 1 can shrimp
  • 2 lb. frozen haddock, thawed
  • 1 can shrimp soup
  • 1/4 cup melted margarine
  • 1 teaspoon chopped onion
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon garlic salt
  • 1 1/4 cups crushed Ritz crackers

Instructions

  1. Place shrimp and haddock in a greased 13 x 9-inch pan.
  2. Spread shrimp soup over the top.
  3. Combine crushed Ritz crackers with melted margarine and sprinkle over the soup layer.
  4. Bake at 375°F for 25 minutes until golden and bubbly.
  5. Serve hot with rice or noodles.

Tips & Substitutions

For added flavor, consider using fresh shrimp instead of canned or try substituting the shrimp soup with a homemade seafood bisque. If you want to reduce calories, you can use a light margarine or even olive oil instead of melted margarine. You can also enhance the dish with some fresh herbs like parsley or dill for a fresher taste.

Serving Suggestions

This haddock-shrimp bake pairs beautifully with a side of steamed vegetables or a crisp green salad. For a heartier meal, serve it over rice or noodles, which will complement the dish's creamy texture. You might also enjoy it alongside bread or a light seafood dish like Shrimp And Corn Chowder.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the haddock-shrimp bake back in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Haddock-Shrimp Bake contains roughly 1447 calories, with 30g protein, 169g carbohydrates, and 72g fat. It is an excellent source of iron (72% of the Daily Value), protein (60% of the Daily Value), and calcium (30% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1654mg per serving (72% of the Daily Value).

1447 kcal 72% DV
Protein Fat Carbs

Macronutrients

Protein 30.1g 60% DV
Total Fat 72.3g 93% DV
Carbs 168.7g 61% DV
Fiber 7.6g 27% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 1653.6mg 72% DV
Potassium 536.8mg 11% DV
Cholesterol 39.9mg 13% DV

Vitamins & Minerals

Vitamin A 42.8mcg 5% DV
Vitamin C 3.6mg 4% DV
Vitamin D 0.1mcg
Calcium 391.9mg 30% DV
Iron 12.9mg 72% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten Fish Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh haddock instead of frozen?

Yes, you can absolutely use fresh haddock! Just ensure it is properly cooked through during baking. Fresh fish may cook a bit faster, so keep an eye on it to prevent overcooking.

Is there a substitute for Ritz crackers?

If you don’t have Ritz crackers, you can substitute with crushed saltines or any buttery cracker. Alternatively, you can use panko breadcrumbs mixed with a bit of melted butter for a crunchy topping.

Can I make this dish ahead of time?

Yes, you can prepare the dish ahead of time and refrigerate it before baking. Just cover it tightly and bake it when you’re ready to serve. You may need to add a few extra minutes to the baking time if it’s coming straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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