Scalloped Onions And Peas
Creamy scalloped onions and peas baked with almonds and Parmesan, offering rich flavors and a comforting texture, perfect for family dinners or special occasions.
Ingredients
- 1/4 cup butter or margarine ⓘ
- 3 tablespoons all purpose flour ⓘ
- 1/2 teaspoon ground mustard ⓘ
- 1/2 teaspoon salt
- 1 1/2 cups milk ⓘ
- 1 teaspoon Worcestershire sauce ⓘ
- 3 jars (15 oz each) white onions, drained ⓘ
- 1 package (10 oz) frozen peas ⓘ
- 1/2 cup sliced blanched almonds ⓘ
- 3 tablespoons grated Parmesan cheese ⓘ
- Paprika ⓘ
Instructions
- Preheat oven to 350°F.
- In a saucepan over medium heat, melt butter.
- Stir in flour, ground mustard, and salt; cook and stir until bubbly.
- Stir in milk and Worcestershire sauce; cook and stir until thickened, about 2 minutes.
- Gently stir in drained onions, frozen peas, and sliced blanched almonds.
- Pour the mixture into an ungreased 2-quart baking dish.
- Sprinkle with grated Parmesan cheese and paprika.
- Cover and bake for 30 minutes.
Tips & Substitutions
For added flavor, consider using sharp white cheddar cheese instead of Parmesan. If you don't have frozen peas, fresh peas or even frozen corn can work as substitutes. To make this dish gluten-free, use a gluten-free flour blend. Stir in some cooked bacon or ham for extra protein. This dish can also be made in advance and baked just before serving.
Serving Suggestions
Serve this scalloped onions and peas dish as a hearty side for roasted meats or grilled chicken. It pairs beautifully with Carol'S Microwave Potatoes. For a complete vegetarian meal, serve it alongside a fresh garden salad or some crusty bread. The creamy texture and nutty almonds complement many main dishes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F until warmed through, about 20 minutes. You can also microwave the dish, covering it with a microwave-safe lid, for 2-3 minutes, checking for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Scalloped Onions And Peas contains roughly 2239 calories, with 67g protein, 132g carbohydrates, and 172g fat. It is an excellent source of protein (135% of the Daily Value), dietary fiber (125% of the Daily Value), and iron (95% of the Daily Value). Note that it is relatively high in sodium, at 1217mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh onions instead of jarred?
Yes, you can definitely use fresh onions. Slice about 3-4 medium onions and sauté them in the butter until soft before adding to the sauce. This will enhance the flavor and add a nice texture to the dish.
How can I make this dish lighter?
To lighten the dish, you can substitute half of the butter with olive oil and use low-fat milk instead of whole milk. You can also cut back on the cheese or use a reduced-fat version to maintain flavor while lowering calories.
What can I serve with scalloped onions and peas?
This dish pairs well with roasted meats or a simple baked chicken. For a vegetarian option, consider serving it with a side of quinoa or a mixed green salad. It also complements creamy pasta dishes like Friend'S Spaghetti beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).