Seafoam Nut Squares

Prep: 20 min Cuisine: American

Seafoam Nut Squares offer a delightful combination of crunchy nuts, chocolate bits, and a tender, buttery crust, perfect for sweet snacking or serving at gatherings.

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Ingredients

  • 2 c. flour
  • 1/2 tsp. salt
  • 1 tsp. baking powder
  • 1/8 tsp. baking soda
  • 1/4 c. milk
  • 1/2 c. shortening
  • 1/4 c. sugar
  • 1/2 c. brown sugar
  • 2 Tbsp. cold water
  • 1/2 tsp. vanilla
  • 1 pkg. chocolate bits
  • 1/2 c. nuts
  • 2 egg whites

Instructions

  1. Mix flour, salt, baking powder, and baking soda.
  2. Cream shortening, sugar, brown sugar, water, and vanilla.
  3. Add milk to the creamed mixture and blend with dry ingredients.
  4. Spread the batter into a 15 x 10-inch greased pan.
  5. Sprinkle chocolate bits and nuts over the top.

Tips & Substitutions

For a lighter texture, ensure the egg whites are whipped until stiff peaks form before folding them into the batter. If you don't have shortening, you can substitute with an equal amount of unsalted butter. To enhance the flavor, consider adding a pinch of cinnamon or nutmeg. This recipe can also be adapted to include your favorite nuts, making it a versatile treat.

Serving Suggestions

These squares are delightful served warm or at room temperature. Pair with a scoop of vanilla ice cream for an indulgent dessert or enjoy them alongside a cup of coffee or tea. For a festive touch, serve them at gatherings or holiday parties, and they will be a hit just like the popular Ice Cream Jello Delight.

Storage & Reheating

Store leftover Seafoam Nut Squares in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. To reheat, place servings in the microwave for about 10-15 seconds, or enjoy them cold for a refreshing bite.

Nutrition & Diet Analysis (per serving)

Each serving of Seafoam Nut Squares contains roughly 588 calories, with 18g protein, 98g carbohydrates, and 14g fat. It is an excellent source of calcium (42% of the Daily Value), protein (36% of the Daily Value), and iron (29% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

588 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 13.9g 18% DV
Carbs 97.6g 35% DV
Fiber 3.3g 12% DV
Sugar 69g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 375.9mg 8% DV
Cholesterol 3.9mg 1% DV

Vitamins & Minerals

Vitamin A 94mcg 10% DV
Vitamin C 7.9mg 9% DV
Vitamin D 0.9mcg 4% DV
Calcium 540.6mg 42% DV
Iron 5.1mg 29% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of nut in this recipe?

Absolutely! You can substitute the nuts with any type you prefer, such as walnuts, pecans, or even seeds like sunflower or pumpkin seeds for a nut-free option. Just keep in mind that different nuts may slightly alter the flavor and texture.

What can I use instead of baking powder?

If you're out of baking powder, you can create a substitute by combining 1/4 teaspoon of baking soda with 1/2 teaspoon of cream of tartar. This will provide the necessary leavening to keep your squares fluffy and light.

How do I know when the squares are done baking?

The Seafoam Nut Squares are done when the edges start to pull away from the sides of the pan and a toothpick inserted in the center comes out clean. Keep an eye on them to avoid overbaking, which can make them dry.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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