Seafood Americaine(Yields 4 Servings)
Seafood Americaine offers a rich, savory sauce with tender seafood pieces, perfect for elegant dinners or special occasions, with a delightful combination of tomato, wine, and herbs.
Ingredients
- 1 lb. ready to use seafood, cleaned and cooked ⓘ
- 2 Tbsp. margarine ⓘ
- 1 Tbsp. minced onion
- 1/2 clove garlic ⓘ
- 2 Tbsp. flour ⓘ
- 1 c. chicken stock ⓘ
- 1 Tbsp. tomato paste or catsup ⓘ
- 2 Tbsp. white wine ⓘ
- 2 tsp. minced parsley ⓘ
- dash of paprika ⓘ
- 1 tsp. lemon juice ⓘ
- salt and pepper to taste ⓘ
- 1/2 c. buttered bread crumbs ⓘ
Instructions
- Butter 4 ramekins.
- In a saucepan, melt the margarine.
- Stir in minced onion and garlic.
- Cook until the onion is clear and yellow, not brown. Remove garlic and discard.
- Stir in flour.
- Slowly add chicken stock and cook until thickened.
- Add tomato paste, white wine, minced parsley, paprika, lemon juice, salt, and pepper.
- Remove from heat.
- Stir in the desired seafood, cut into small pieces.
- Turn the mixture into the prepared ramekins.
- Sprinkle with buttered bread crumbs on top.
- Bake at 400°F for 10 minutes.
- Garnish with lemon slices and parsley sprigs before serving.
Tips & Substitutions
For a creamier sauce, consider adding a splash of heavy cream after thickening with the flour. If you don't have white wine, a splash of lemon juice or even apple cider vinegar can add acidity. You can substitute seafood with shredded cooked chicken for a different twist, similar to what you might find in Chicken Casserole With Water Chestnuts.
Serving Suggestions
Serve the Seafood Americaine with a side of crusty bread or a fresh green salad for a balanced meal. It pairs beautifully with a glass of white wine to complement the flavors. For a heartier option, consider serving it alongside Darlene'S Crock-Pot Dinner for a comforting feast.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the ramekins in a preheated oven at 350°F for about 15 minutes or until warmed through. Alternatively, microwave in short bursts, making sure to cover to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Americaine(Yields 4 Servings) contains roughly 287 calories, with 11g protein, 51g carbohydrates, and 8g fat. It is an excellent source of vitamin C (51% of the Daily Value), iron (35% of the Daily Value), and potassium (34% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1889mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, you can use frozen seafood as long as it is thawed and cleaned before cooking. Just ensure it is cooked thoroughly according to package instructions before adding it to the dish.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the filling a day in advance and store it in the refrigerator. Just assemble it in the ramekins and bake it fresh before serving for the best texture and flavor.
What can I substitute for chicken stock?
If you don't have chicken stock, vegetable stock works well and will keep the dish lighter. Alternatively, you can use clam juice for a more pronounced seafood flavor, enhancing the overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).