Seafood And Sausage Stew
A hearty seafood and sausage stew featuring spicy Italian sausage, tender shrimp, clams, and sweet corn, perfect for comforting family dinners or gatherings with bold flavors.
Ingredients
Instructions
- In a 12-inch skillet, heat sausages and 1/4 cup water over medium heat until boiling.
- Cover and simmer for 5 minutes. Remove cover and cook, turning sausages frequently, until water evaporates and sausages are browned, about 20 minutes. Remove sausages to paper towels to drain and cut each diagonally in half.
- Spoon off all but 1 tablespoon of drippings from the skillet.
- In remaining drippings over medium heat, cook chopped onion until tender.
- Add 1 cup water to the skillet.
- Increase heat to high and bring to a boil. Add potatoes and bay leaf.
- Reduce heat to low, cover, and simmer for 15 minutes, stirring occasionally.
- Add shrimp, clams, and thawed corn halves to the skillet.
- Cook until shrimp are pink and cooked through, clams open, and corn is heated, about 5-7 minutes.
Tips & Substitutions
For added flavor, consider using smoked sausage instead of hot Italian sausage. You can also swap in different seafood, like mussels or scallops, based on availability. If you prefer a thicker stew, incorporate a tablespoon of cornstarch mixed with cold water towards the end of cooking. This dish can be served with crusty bread to soak up the broth, a great complement to the flavors.
Serving Suggestions
Serve the stew hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or a simple green salad for a refreshing contrast. For a complete meal, consider serving alongside a side of garlic bread or the light and refreshing Cool Tuna Noodle Salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stew in a saucepan over low heat, adding a splash of water or broth to maintain consistency. Avoid microwaving as it may overcook the seafood.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood And Sausage Stew contains roughly 957 calories, with 30g protein, 216g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (424% of the Daily Value), iron (222% of the Daily Value), and calcium (72% of the Daily Value). Note that it is relatively high in sodium, at 738mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, you can use frozen shrimp and clams. Just ensure they are fully thawed before adding them to the stew to allow for even cooking. Adjust cooking time slightly as frozen seafood may take a minute longer to cook through.
What can I substitute for clams if I can't find them?
If clams are unavailable, you can substitute them with mussels or even use more shrimp. Make sure to adjust cooking times accordingly, as different seafood has varying cooking times.
Is it possible to make this stew ahead of time?
Absolutely! This stew can be made a day in advance. Allow it to cool completely before refrigerating. When you’re ready to serve, gently reheat on the stove, adding a little water or broth as needed to reach your desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).