Sweet And Sour Baked Fish
Sweet and tangy baked fish with grapefruit juice and green peppers, offering a delightful balance of flavors. Perfect for a quick, flavorful dinner for seafood lovers.
Ingredients
- 1 (1 lb.) pkg. frozen flounder fillets, thawed ⓘ
- 1/4 cup sliced green onion ⓘ
- 1 medium clove garlic, minced ⓘ
- 1 tablespoon oil ⓘ
- 1/2 cup water ⓘ
- 1/4 cup bottled Indian River grapefruit juice ⓘ
- 2 tablespoons corn syrup ⓘ
- 1 tablespoon cornstarch ⓘ
- 1/2 teaspoon ground ginger ⓘ
- 1/2 teaspoon salt ⓘ
- 1 green pepper ⓘ
Instructions
- Arrange fish fillets in a shallow 1-quart lightly oiled baking dish; set aside.
- In a skillet, cook green onion and garlic in oil until just tender.
- Add water, grapefruit juice, corn syrup, cornstarch, ginger, and salt to the skillet.
- Cook, stirring until the mixture thickens and becomes smooth.
- Spoon the sauce over the fish fillets.
- Top with green pepper and tomato slices.
- Bake at 400°F for 20 minutes or until the fish tests done.
Tips & Substitutions
For a twist on the sauce, consider substituting the grapefruit juice with orange juice for a sweeter flavor. You can also use fresh ginger instead of ground for a more vibrant taste. Ensure the fish is completely thawed to prevent uneven cooking. If you prefer a spicier kick, add red pepper flakes to the sauce. This dish pairs well with steamed rice or roasted vegetables for a complete meal.
Serving Suggestions
Serve the Sweet and Sour Baked Fish over a bed of fluffy rice or alongside a fresh salad for a light meal. It pairs beautifully with roasted asparagus or steamed broccoli, enhancing the dish's flavors. Consider serving with a side of crusty bread to soak up the delicious sauce. This dish is also a great option for entertaining, offering a delightful presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10-15 minutes, or until heated through. Avoid using a microwave, as it can make the fish rubbery. Always check for doneness before serving leftovers.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Baked Fish contains roughly 1133 calories, with 2g protein, 32g carbohydrates, and 114g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 1769mg per serving (77% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute flounder with other mild white fish like tilapia or cod. Just ensure that the cooking time may vary depending on the thickness of the fillets. Adjust the baking time accordingly to ensure the fish is cooked through but not overdone.
How can I make this recipe gluten-free?
To make this recipe gluten-free, simply replace the cornstarch with a gluten-free thickener, such as arrowroot powder. Ensure that the bottled grapefruit juice does not contain any gluten ingredients. This way, you can enjoy this delicious dish without worrying about gluten sensitivities.
Can I prepare the sauce in advance?
Absolutely! You can prepare the sauce ahead of time and store it in the refrigerator for up to 3 days. Just reheat it gently on the stove before spooning it over the fish. This can save time on busy weeknights and make meal prep easier.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).