Seafood And Wild Rice Casserole
A hearty seafood and wild rice casserole bursting with flavors from shrimp, crab, mushrooms, and vegetables, perfect for family dinners or special occasions.
Ingredients
Instructions
- Sauté mushrooms, celery, onion, and green pepper.
- Add chopped pimiento and mushroom soup to the sautéed vegetables.
- Prepare white rice and wild rice according to package directions.
- Combine cooked rice with whole shrimp and crabmeat.
- Moisten the mixture with milk to achieve a medium consistency.
- Spoon the mixture into a casserole dish.
- Bake at 325°F for 45 to 60 minutes.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine while sautéing the vegetables. If you're short on time, pre-cooked shrimp can be used instead of raw. Feel free to substitute the crabmeat with canned crab or even a mix of other seafood, such as scallops or lobster, to create your own variation. This dish can also be made with brown rice for a nuttier taste.
Serving Suggestions
Serve this seafood and wild rice casserole with a fresh green salad for a complete meal. It pairs beautifully with Easy New England Clam Chowder(Microwave) for a comforting seafood-themed dinner. For a touch of brightness, consider squeezing lemon over the top just before serving, or garnish with fresh herbs like parsley or dill.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish covered with foil and warm in the oven at 325°F until heated through. You can also microwave individual portions, adding a splash of milk to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood And Wild Rice Casserole contains roughly 265 calories, with 14g protein, 44g carbohydrates, and 3g fat. It is an excellent source of vitamin C (38% of the Daily Value) and protein (28% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 590mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of seafood in this casserole?
Absolutely! You can mix and match seafood according to your preference. Shrimp, crab, and even scallops work well. Just ensure that the seafood is cooked properly before combining it with the rice and vegetables.
Can I make this casserole ahead of time?
Yes, you can prepare the casserole ahead of time and refrigerate it before baking. Just cover it tightly with plastic wrap or foil. When ready to bake, remove it from the fridge and allow it to sit at room temperature for about 30 minutes before baking.
What can I serve with this casserole?
This casserole is hearty enough to stand on its own, but you can serve it with a simple side salad or some crusty bread to soak up the flavors. It also pairs well with light seafood recipes, making it a great centerpiece for a seafood-themed dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).