Seafood Burritos
Seafood burritos feature flaky crab meat, fresh vegetables, and melted cheese wrapped in warm tortillas, perfect for a flavorful and satisfying meal for seafood lovers.
Ingredients
Instructions
- In a 1 1/2-quart casserole, mix half of the salsa with chili powder.
- Toss with seafood, diced tomato, green pepper, and green onion.
- Microwave on High for 2 to 3 minutes, then set aside.
- Wrap a stack of tortillas in damp paper towels.
- Microwave on High for 1 1/2 to 2 minutes.
- Divide the seafood mixture among 8 tortillas and sprinkle with shredded Monterey Jack cheese.
- Fold the bottom of each tortilla up to partially cover the filling.
- Fold in the sides to meet and roll over the top to close.
- Place seam-side down in a baking dish and microwave for 2 to 4 minutes.
- Serve hot with remaining salsa and sour cream.
Tips & Substitutions
For a spicier kick, consider adding jalapeños or a dash of hot sauce to the seafood mixture. You can substitute the crab meat with shrimp or a blend of seafood for a different flavor. If you prefer a lighter option, use whole wheat tortillas and low-fat cheese. For an extra burst of flavor, try adding spices like cumin or coriander.
Serving Suggestions
Serve these seafood burritos with a side of shredded lettuce and fresh guacamole for a refreshing contrast. They pair beautifully with remaining salsa and nonfat sour cream for dipping. For a full meal, consider serving with a light salad or some chips and the South Of The Border (Dip)(Oh So Easy, Oh So Good!) for a delightful appetizer.
Storage & Reheating
To store leftovers, wrap the burritos tightly in plastic wrap or aluminum foil and keep them in the refrigerator for up to 3 days. For reheating, microwave them on a plate covered with a damp paper towel for about 1-2 minutes, or until heated through, to keep the tortillas soft.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Burritos contains roughly 116 calories, with 4g protein, 20g carbohydrates, and 4g fat. It is an excellent source of vitamin C (37% of the Daily Value), vitamin A (32% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of iron and potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, you can use frozen seafood, but be sure to thaw it completely and drain any excess moisture before mixing it with the other ingredients. This will help prevent the filling from becoming watery and ensure the flavors are concentrated.
What can I use instead of Monterey Jack cheese?
If you don't have Monterey Jack cheese, you can substitute it with Cheddar or Pepper Jack for a sharper taste. Alternatively, a dairy-free cheese can also work for a vegan option while maintaining a similar texture.
Can I make these burritos ahead of time?
Absolutely! You can prepare the filling a day in advance and store it in the refrigerator. When you're ready to serve, simply warm the tortillas and assemble the burritos. This makes for a quick meal option, especially if you're entertaining guests or need a speedy dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).