Seafood-Stuffed Fillets

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Ingredients

  • 1 tablespoon oil
  • 2 tablespoons onions, finely chopped
  • 1 teaspoon garlic, minced
  • 12 cup crabmeat
  • 14 cup breadcrumbs, fresh
  • 1 tablespoon parsley, minced
  • salt and pepper
  • 1 12 lbs white fish fillets (thin)
  • 2 tablespoons butter, melted
  • 2 tablespoons dry vermouth

Instructions

  1. Preheat the oven to 375F Grease a medium, shallow baking dish.
  2. Heat the oil in a med skillet over med healt.
  3. Add the onion and garlic and saute for 4 minutes, until the onion is softened.
  4. Stir in the crabmeat, crumbs, and parsley.Season to taste with salt and pepper.
  5. Spread the crab mixture along the length of each fillet, dividing evenly.
  6. Roll up the filletse and secure each with a toothpick.
  7. Place in a single layer in the baking dish.
  8. Mix the butter, vermouth, and cream in a small bowl and pour evenly over the fish.
  9. Bake, basting the fish occasionally with the pan liquids until the fish begins to flake when touched with a fork and the stuffing is heated through, 20 to 25 minutes.
  10. Remove the toothpicks and serve hot, spooning some of the pan juices over each serving.

Nutrition & Diet Analysis (per serving)

901 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 71.4g 92% DV
Carbs 48.2g 18% DV
Fiber 10.5g 37% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 10218mg 100% DV
Potassium 1789.5mg 38% DV
Cholesterol 111mg 37% DV

Vitamins & Minerals

Vitamin A 106mcg 12% DV
Vitamin C 37.9mg 42% DV
Vitamin D 0.5mcg 2% DV
Calcium 127.8mg 10% DV
Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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