Seminary Muffins

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Ingredients

  • 1 egg
  • 1 1/3 cups mashed ripe banana
  • 3/4 cup packed brown sugar
  • 1/3 cup applesauce
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 1/2 teaspoon baking soda
  • 2 teaspoons baking powder
  • 1 1/4 teaspoons salt
  • 1 teaspoon ground cinnamon
  • 1 cup quick cooking oats
  • 1/2 cup semisweet chocolate chips
  • 1/2 cup chopped walnuts

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 12 cup muffin pan.
  2. In a large bowl, combine egg, banana, brown sugar, applesauce and vanilla. In a separate bowl, sift together flour, baking soda, baking powder, salt and cinnamon.
  3. Gently stir flour mixture and oatmeal into banana mixture. Fold in chocolate chips and walnuts. Pour batter into prepared muffin cups.
  4. Bake in preheated oven or 15 to 20 minutes, or until light brown. Remove muffins from pan and place on a wire rack to let cool before serving.

Nutrition & Diet Analysis (per serving)

739 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 26.5g 34% DV
Carbs 114.2g 42% DV
Fiber 17.2g 62% DV
Sugar 34.7g 69% DV

Electrolytes

Sodium 19299.8mg 100% DV
Potassium 634.3mg 13% DV
Cholesterol 65.5mg 22% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 2.1mg 2% DV
Calcium 1862.5mg 100% DV
Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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