Sesame Loaf
Sesame Loaf is a hearty, savory vegan dish featuring a blend of oats, seeds, and pecan meal, flavored with soy sauce and nutritional yeast. Its nutty, umami taste makes it perfect for plant-based eaters seeking a satisfying main course or protein-packed lunch option.
Ingredients
Instructions
- Saute onions and celery in 1/2 cup water until tender.
- Blend sunflower seeds and sesame seed until finely ground.
- In a large bowl, mix together the oatmeal, blended seed, pecan meal, nutritional yeast, onion powder, garlic powder, Soy Supreme, and dry bread crumbs.
- Add soy sauce, sautéed onions, and celery to the mixture.
- Pour in water and mix well until all ingredients are combined.
- Transfer the mixture into a sprayed baking dish and bake at 325°F (163°C) for 60 minutes until browned.
- Serve slices of the sesame loaf with Creamy Cashew Gravy.
Tips & Substitutions
For added flavor, consider sautéing garlic with the onions and celery. You can substitute pecan meal with almond meal if desired. If you prefer a gluten-free option, use gluten-free bread crumbs. Incorporating a dash of smoked paprika can enhance the taste. This recipe can also be adapted by adding vegetables like grated carrots or bell peppers for extra nutrition.
Serving Suggestions
Serve slices of the sesame loaf hot, topped with Creamy Cashew Gravy for a rich flavor. This dish pairs beautifully with a side of Fabulous Fruit Salad for a refreshing contrast. Consider adding a green salad or steamed vegetables for a complete meal. It's perfect for gatherings or as a hearty main dish for any vegan recipes you might be preparing.
Storage & Reheating
Store leftover sesame loaf in an airtight container in the refrigerator for up to 5 days. To reheat, slice and warm in a skillet over medium heat or in the oven at 350°F (175°C) until heated through. You can also freeze the loaf for up to 3 months; just make sure to wrap it tightly to prevent freezer burn.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Loaf contains roughly 859 calories, with 30g protein, 110g carbohydrates, and 40g fat. It is an excellent source of iron (127% of the Daily Value), dietary fiber (68% of the Daily Value), and protein (60% of the Daily Value). Note that it is relatively high in sodium, at 1399mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the sesame loaf ahead of time. Assemble the mixture and store it in the refrigerator for up to 24 hours before baking. This allows the flavors to meld together. Just ensure to bake it when you're ready to serve for the best texture and taste.
What can I use instead of Soy Supreme?
If you don't have Soy Supreme, you can substitute it with an equal amount of textured vegetable protein (TVP) that has been rehydrated. Alternatively, try using cooked lentils or chickpeas for a similar texture and protein content.
Is this recipe suitable for freezing?
Yes, the sesame loaf freezes well. After baking, allow it to cool completely, then slice and wrap each piece tightly in plastic wrap and foil. Store in an airtight container or freezer bag. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).