Sesame Soy Chicken
Juicy chicken breasts glazed with a savory sesame soy sauce, accented by honey and ginger, perfect for a quick, flavorful Asian-inspired meal suitable for any dinner occasion.
Ingredients
- 2 Tbsp. low sodium soy sauce ⓘ
- 1 tsp. dry mustard ⓘ
- 2 tsp. honey ⓘ
- 1 tsp. light sesame oil ⓘ
- 1/2 tsp. ginger root, peeled, minced ⓘ
- 1/4 tsp. garlic, minced ⓘ
- 4 boneless, skinless chicken breasts ⓘ
- 2 Tbsp. lime juice ⓘ
- 2 Tbsp. toasted sesame seed ⓘ
- 1 Tbsp. reduced calorie margarine
- 3 Tbsp. chopped green onions ⓘ
Instructions
- Combine soy sauce, dry mustard, honey, sesame oil, ginger, and garlic in a small bowl and stir well.
- Set aside the sauce mixture.
Tips & Substitutions
For a deeper flavor, marinate the chicken in the sauce mixture for at least 30 minutes before cooking. If you don't have honey, maple syrup or agave nectar can be great alternatives. To add more crunch, consider tossing in some chopped bell peppers or snap peas. If you're looking for a different protein, this sauce works well with tofu or shrimp, making it versatile for various chicken recipes.
Serving Suggestions
Serve this Sesame Soy Chicken over a bed of jasmine rice or quinoa to soak up the delicious sauce. For added freshness, garnish with the chopped green onions and toasted sesame seeds. This dish pairs beautifully with steamed broccoli or a crisp cucumber salad for a light and satisfying meal. For more delicious options, browse other Chinese recipes that feature similar flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave on medium heat until warmed through or heat in a skillet over low heat, adding a splash of water or chicken broth to keep the chicken moist. Avoid reheating more than once for optimal taste and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Soy Chicken contains roughly 164 calories, with 2g protein, 17g carbohydrates, and 11g fat. It is a good source of dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 1132mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken pieces; however, adjust the cooking time accordingly. Bone-in chicken typically requires a longer cooking time to ensure it's fully cooked and tender. Just be sure to check that the internal temperature reaches 165°F.
What can I serve with this chicken dish?
This Sesame Soy Chicken pairs well with a variety of sides. Consider serving it with stir-fried vegetables, steamed rice, or a fresh salad. For a more filling meal, you could also include some egg rolls or a light soup. The flavor profiles complement each other nicely.
Can I make this dish gluten-free?
Yes, to make this dish gluten-free, substitute the low sodium soy sauce with tamari or coconut aminos, which are both gluten-free alternatives. Ensure that all other ingredients, especially the margarine, are also gluten-free to maintain the integrity of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).