Settler'S Pie

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Ingredients

  • Pastry
  • 1 cup flour
  • 4 ounces butter
  • 2 teaspoons vinegar
  • 1 tablespoon milk
  • Filling
  • 1 carrot, grated
  • 1 onion, grated
  • 1 apple, grated
  • 1 potato, grated
  • 1 1/2 lbs sausage meat
  • 2 teaspoons curry powder
  • 1 teaspoon mixed herbs
  • 1 tablespoon sugar
  • Topping
  • cheese, grated
  • breadcrumbs

Instructions

  1. Mix the flour and butter to a sandy texture.
  2. Add the liquids and mix.
  3. Roll out.
  4. Work around into a flan tin.
  5. Combine all of the filling ingredients well.
  6. Turn into flan tin.
  7. Bake at 200 C for 40 minutes.

Nutrition & Diet Analysis (per serving)

1354 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 66.8g 86% DV
Carbs 171.7g 62% DV
Fiber 26.6g 95% DV
Sugar 53.9g 100% DV

Electrolytes

Sodium 935.3mg 41% DV
Potassium 1826.8mg 39% DV
Cholesterol 88.5mg 30% DV

Vitamins & Minerals

Vitamin A 933.3mcg 100% DV
Vitamin C 33.2mg 37% DV
Vitamin D 0.4mcg 2% DV
Calcium 532.5mg 41% DV
Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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