Seven Layer Taco Salad
A vibrant, layered Mexican-inspired salad featuring creamy avocado, tangy dressing, savory beans, fresh vegetables, and cheese—perfect for casual gatherings or family dinners.
Ingredients
Instructions
- Peel and pit avocados, then mash in a medium-sized bowl with lemon juice, salt, and pepper.
- Combine sour cream, salad dressing, and taco seasoning in a separate bowl.
- Spread bean dip on the bottom of a dish and top with the avocado mixture.
- Layer with the sour cream and taco seasoning mixture.
- Sprinkle with chopped green onions, diced tomatoes, sliced olives, and grated cheese.
Nutrition & Diet Analysis (per serving)
373
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).