Shenley'S Chicken Italiano
Shenley's Chicken Italiano features tender chicken breasts simmered in a rich, flavorful tomato sauce with olives and mushrooms, perfect for a hearty, Italian-inspired family meal.
Ingredients
Instructions
- Cook the Italian stewed tomatoes, cornstarch, oregano, crushed red pepper, sliced mushrooms, and black olives in a saucepan until the sauce thickens.
- Place the chicken breasts in a covered baking dish.
- Bake the chicken at 375°F (190°C) for 15 minutes.
- Remove from the oven and uncover.
- Pour the thickened sauce over the chicken.
- Bake uncovered for an additional 5 minutes at 375°F (190°C).
- Serve hot over cooked spaghetti.
Tips & Substitutions
For a thicker sauce, consider adding more cornstarch or allowing the sauce to simmer longer before pouring it over the chicken. If you prefer a milder flavor, reduce the crushed red pepper or substitute with bell peppers. Fresh herbs like basil can also enhance the dish. Pairing with a side of roasted vegetables can add a nice touch to the meal.
Serving Suggestions
Serve the chicken hot over a bed of cooked spaghetti for a classic Italian meal. A side salad with a tangy vinaigrette complements the dish well. For a heartier option, consider pairing with Garlic Bread or Fresh Broccoli Pasta. This dish also pairs beautifully with a glass of white wine.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to four days. To reheat, place the chicken and sauce in a baking dish and cover with foil, then heat in the oven at 350°F (175°C) until warmed through. Alternatively, you can microwave individual portions for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Shenley'S Chicken Italiano contains roughly 426 calories, with 13g protein, 107g carbohydrates, and 6g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (203% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. It also contributes 57g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes for a fresher taste. However, you'll need to peel and dice them, and you may want to add some tomato paste for thickness and richness. About 6-8 medium tomatoes should suffice, depending on your desired sauce consistency.
What can I substitute for black olives?
If you're not a fan of black olives, consider using green olives or even capers for a different flavor profile. You can also omit them entirely if you prefer a simpler taste or if someone has an allergy.
Can I make this recipe in advance?
Absolutely! You can prepare the sauce and cook the chicken in advance, then combine and bake it just before serving. This dish also reheats well, making it perfect for meal prep or a quick weeknight dinner. Just store the components separately until you're ready to bake.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).