Shrimp And Scallop Saute
A flavorful seafood saute featuring shrimp, scallops, mushrooms, and garlic in a lemon-white wine sauce, perfect for seafood lovers and elegant weeknight dinners.
Ingredients
- 3 Tbsp. butter ⓘ
- 3 Tbsp. olive oil ⓘ
- 6 large garlic cloves, minced ⓘ
- 1 lb. mushrooms, sliced ⓘ
- 2 Tbsp. tomato paste ⓘ
- 1/4 cup dry white wine
- 1/4 cup lemon juice ⓘ
- 1 lb. medium shrimp, peeled and deveined ⓘ
- 1 bunch green onions, sliced ⓘ
- 1 lb. bay scallops ⓘ
- 1/3 cup fresh parsley, chopped ⓘ
- 1/2 tsp. salt ⓘ
- 1/2 tsp. pepper ⓘ
Instructions
- Melt butter and olive oil in a heavy, large skillet over medium heat.
- Add minced garlic and sauté for 1 minute.
- Increase heat to high.
- Add sliced mushrooms and sauté until just beginning to soften, about 5 minutes.
- Add tomato paste and stir for 30 seconds.
- Add dry white wine and lemon juice; bring to a boil.
- Add shrimp and sliced green onions; stir for 1 minute.
- Add scallops and cook until shrimp and scallops are cooked through, about 3 minutes.
- Season with salt and pepper.
- Sprinkle with chopped fresh parsley.
- Serve immediately over a bed of cooked rice.
Tips & Substitutions
For an extra flavor boost, consider adding a pinch of red pepper flakes for heat or a splash of Worcestershire sauce for depth. If you don't have dry white wine, chicken broth or vegetable broth can be used as a substitute. Fresh herbs like dill or basil can also enhance the dish, providing a nice contrast to the seafood. Be careful not to overcook the shrimp and scallops, as they can become tough.
Serving Suggestions
This dish pairs beautifully over jasmine or basmati rice, which absorbs the sauce well. For a complete meal, consider serving with a side of steamed vegetables or a fresh green salad. A crisp white wine, such as Sauvignon Blanc, complements the flavors perfectly. For more seafood inspiration, explore other delicious seafood recipes like Squash Crab Casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the shrimp and scallops in a skillet over low heat to avoid overcooking. You can also add a splash of broth or water to maintain moisture. Avoid reheating in the microwave as it may result in rubbery seafood.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Scallop Saute contains roughly 939 calories, with 39g protein, 137g carbohydrates, and 32g fat. It is an excellent source of vitamin C (128% of the Daily Value), iron (127% of the Daily Value), and dietary fiber (93% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1700mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp and scallops for this recipe?
Yes, you can use frozen shrimp and scallops, but make sure to thaw them completely and pat them dry before cooking. This helps to avoid excess moisture which can dilute the flavors. Adjust the cooking time slightly, as frozen seafood may take a minute or two longer to cook through.
What can I serve with shrimp and scallop sauté?
This shrimp and scallop sauté is versatile and pairs well with various sides. Consider serving it over rice, pasta, or even quinoa for a nutritious option. For a lighter meal, a mixed green salad or steamed asparagus would complement the dish nicely while adding freshness.
How do I know when the shrimp and scallops are cooked?
The shrimp will turn pink and opaque when fully cooked, while scallops will have a firm texture and a slight golden color on the outside. They typically take about 3-4 minutes of cooking time. Be careful not to overcook them, as they can become rubbery.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).