Shrimp And Wild Rice Casserole(Serves Six)

Prep: 15 min Cook: 35 min Serves: 6 Cuisine: American

A hearty shrimp and wild rice casserole with mushrooms, celery, and pimientos, baked to bubbly perfection—delicious comfort food perfect for family dinners or entertaining guests.

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Ingredients

  • 1 1/2 cups sliced fresh mushrooms
  • 2 stalks celery
  • 1 small onion, chopped
  • 1 tablespoon olive oil
  • 12 ounces raw frozen shrimp, thawed and drained
  • 2 cups cooked wild rice
  • 10 3/4 ounces low-sodium condensed cream of shrimp soup
  • 2 teaspoons Worcestershire sauce
  • 2 ounces jar chopped pimientos, drained
  • parsley sprigs

Instructions

  1. Preheat oven to 350°F.
  2. In a small skillet, saute mushrooms, celery, and onion in olive oil until tender and lightly browned.
  3. Combine cooked wild rice, shrimp, cream of shrimp soup, Worcestershire sauce, and half of the pimientos.
  4. Add the sautéed vegetables to the mixture and stir well.
  5. Pour the mixture into an 8 x 8-inch casserole dish.
  6. Bake for 30 to 35 minutes until bubbly.
  7. Garnish with remaining pimientos and parsley sprigs before serving.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream or sour cream to the mixture before baking. You can substitute the shrimp with cooked chicken or even canned tuna if you prefer. If fresh mushrooms aren’t available, canned mushrooms work as a quick alternative. Be sure to adjust the seasoning to your taste, especially if using low-sodium soup.

Serving Suggestions

This casserole pairs beautifully with a simple green salad or crusty bread for a complete meal. For a more hearty side, consider serving steamed vegetables or a light pasta dish. A refreshing cucumber and tomato salad would also complement the flavors well, offering a nice contrast to the richness of the casserole.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions for quicker reheating, ensuring they are heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp And Wild Rice Casserole(Serves Six) contains roughly 266 calories, with 20g protein, 35g carbohydrates, and 9g fat. It is an excellent source of iron (160% of the Daily Value), vitamin C (86% of the Daily Value), and potassium (71% of the Daily Value). Note that it is relatively high in sodium, at 880mg per serving (38% of the Daily Value).

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 9.4g 12% DV
Carbs 34.8g 13% DV
Fiber 17g 61% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 879.8mg 38% DV
Potassium 3351.1mg 71% DV
Cholesterol 16.7mg 6% DV

Vitamins & Minerals

Vitamin A 31.5mcg 3% DV
Vitamin C 77.4mg 86% DV
Vitamin D 0.7mcg 3% DV
Calcium 119.2mg 9% DV
Iron 28.8mg 100% DV
Diet fit High-fiber Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of rice instead of wild rice?

Yes, you can use brown rice or even white rice if desired, but be sure to adjust the cooking times accordingly. Wild rice adds a unique flavor and texture, but other varieties will work in a pinch. Just ensure that the rice is fully cooked before mixing it into the casserole.

Is it necessary to thaw the shrimp before cooking?

Yes, thawing the shrimp ensures even cooking and helps to avoid a watery casserole. You can thaw shrimp quickly by placing them in a bowl of cold water for about 15-20 minutes. If using cooked shrimp, reduce baking time slightly to prevent overcooking.

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, simply increase the cooking time to ensure it’s heated through. This makes it a great option for meal prep or entertaining guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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