Spicy Baked Shrimp(Makes 4 Servings)

Prep: 70 min Serves: 4 Cuisine: American

Spicy baked shrimp coated in a flavorful Cajun marinade, perfect for quick weeknight dinners or entertaining guests with its bold, zesty flavors and tender texture.

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Ingredients

  • 1/2 cup olive oil
  • 2 tablespoons Cajun or Creole seasoning
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 1 pound large uncooked shrimp, shelled and deveined
  • lemon wedges
  • French bread

Instructions

  1. Combine olive oil, Cajun or Creole seasoning, lemon juice, chopped parsley, honey, and soy sauce in a 9 x 13-inch baking dish.
  2. Add the shrimp and toss to coat evenly.
  3. Refrigerate for 1 hour to marinate.
  4. Preheat oven to 400°F (if baking), then bake shrimp until cooked through, about 8-10 minutes.
  5. Serve with lemon wedges and French bread.

Tips & Substitutions

For added flavor, consider using garlic powder or a splash of hot sauce in the marinade. If you prefer a milder dish, reduce the Cajun seasoning or substitute it with Italian seasoning. Fresh herbs like thyme or basil can also enhance the dish. Be sure not to overcook the shrimp, as they can become rubbery. For a unique twist, you could try adding some diced bell peppers or onions to the mix.

Serving Suggestions

Serve the spicy baked shrimp hot, garnished with extra chopped parsley and lemon wedges for a bright finish. This dish pairs beautifully with crusty French bread, perfect for soaking up the flavorful sauce. For a complete meal, consider serving it alongside a light salad or some steamed vegetables. You can also feature it as part of a seafood feast with recipes like New Orleans Shrimp Dip.

Storage & Reheating

Leftover spicy baked shrimp can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the shrimp in a preheated oven at 350°F for about 5 minutes, or until warmed through. Avoid microwaving for best texture, as it may make the shrimp tough. Enjoy them in a salad or with pasta for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Baked Shrimp(Makes 4 Servings) contains roughly 136 calories, with 17g protein, 9g carbohydrates, and 3g fat. It is an excellent source of protein (35% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1193mg per serving (52% of the Daily Value).

136 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 3.4g 4% DV
Carbs 8.7g 3% DV
Fiber 1.4g 5% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 1192.9mg 52% DV
Potassium 417mg 9% DV
Cholesterol 146.1mg 49% DV

Vitamins & Minerals

Vitamin A 69.2mcg 8% DV
Vitamin C 5.7mg 6% DV
Vitamin D 0.1mcg 1% DV
Calcium 71.4mg 5% DV
Iron 2.4mg 13% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Wheat/Gluten Soy Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp, but be sure to thaw them completely before marinating. To thaw, place the shrimp in a bowl of cold water for about 15-20 minutes or overnight in the refrigerator. This will help ensure they cook evenly and stay tender.

What can I use instead of Cajun seasoning?

If you don't have Cajun seasoning on hand, you can make a substitute using a blend of paprika, cayenne pepper, garlic powder, and onion powder. Adjust the ratios to your taste, or use Italian seasoning for a milder option. This will still give the shrimp a delicious flavor.

How do I know when the shrimp are cooked?

The shrimp are cooked when they turn pink and opaque, which usually takes about 8-10 minutes at 400°F. You can also check for an internal temperature of 120°F. Avoid overcooking, as shrimp can become tough and rubbery when overdone.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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