Tuna Flake Loaf
A savory tuna loaf with crunchy Grape-Nuts flakes, fresh herbs, and lemon, perfect for a hearty, protein-packed meal suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Preheat oven to 375°F.
- Combine crushed cereal and milk in a bowl; let stand for 10 minutes.
- Add drained and flaked tuna, minced onion, chopped parsley, lemon juice, salt, and pepper; mix thoroughly.
- Stir in the well-beaten eggs.
- Pour the mixture into a well-greased, aluminum foil-lined 8 x 4-inch loaf pan.
- Bake for 45 minutes.
- Let stand for 5 minutes after baking.
- Remove from the pan and serve with cheese or mustard sauce.
Tips & Substitutions
For a creamier texture, consider adding a 1/4 cup of mayonnaise or sour cream to the mixture. If you don’t have Grape-Nuts, crushed cornflakes or breadcrumbs can work as substitutes. Experiment with different herbs like dill or thyme for added flavor. Ensure the eggs are well-beaten before adding them to the mixture for even distribution.
Serving Suggestions
Serve the Tuna Flake Loaf warm, drizzled with a tangy mustard sauce or a sprinkle of shredded cheese on top. It pairs wonderfully with a fresh green salad or steamed vegetables. For a heartier meal, consider serving it alongside mashed potatoes or rice. This dish also works well as a sandwich filling or on a buffet spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 30-60 seconds or until heated through. Alternatively, you can reheat in a preheated oven at 350°F for about 10 minutes to retain the loaf's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Flake Loaf contains roughly 169 calories, with 17g protein, 21g carbohydrates, and 3g fat. It is an excellent source of vitamin C (79% of the Daily Value), protein (33% of the Daily Value), and iron (22% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1420mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but ensure it is cooked and flaked before adding it to the mixture. Fresh tuna will give a different texture and flavor compared to canned, so adjust cooking times accordingly.
Is there a way to make this recipe gluten-free?
To make a gluten-free version, substitute Grape-Nuts with gluten-free breadcrumbs or gluten-free cereal. Ensure that all other ingredients, including the tuna and any sauces served, are also gluten-free to avoid cross-contamination.
Can I freeze the Tuna Flake Loaf?
Yes, you can freeze the loaf before baking. Wrap it tightly in plastic wrap and then in aluminum foil. When ready to bake, thaw it in the refrigerator overnight and then bake as directed. This makes for a convenient meal prep option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).