Tuna Flake Loaf
A savory tuna loaf with crunchy Grape-Nuts flakes, fresh herbs, and lemon, perfect for a hearty, protein-packed meal suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Preheat oven to 375°F.
- Combine crushed cereal and milk in a bowl; let stand for 10 minutes.
- Add drained and flaked tuna, minced onion, chopped parsley, lemon juice, salt, and pepper; mix thoroughly.
- Stir in the well-beaten eggs.
- Pour the mixture into a well-greased, aluminum foil-lined 8 x 4-inch loaf pan.
- Bake for 45 minutes.
- Let stand for 5 minutes after baking.
- Remove from the pan and serve with cheese or mustard sauce.
Nutrition & Diet Analysis (per serving)
467
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).