Shrimp Joe

Prep: 10 min Cook: 12 min Serves: 4 Cuisine: American

Juicy shrimp baked with garlic, butter, and herbs, served over flavorful rice and crisp pea pods for a satisfying, quick seafood meal perfect for any occasion.

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Ingredients

  • 1 lb. jumbo shrimp, peeled and deveined
  • 2 large cloves garlic, minced
  • 6 Tbsp. butter
  • 4 Tbsp. olive oil
  • 1 Tbsp. fresh parsley
  • 3 Tbsp. white wine
  • 1 1/2 c. uncooked rice
  • 1/2 tsp. white pepper
  • 3 1/4 c. water with 3 chicken bouillon cubes
  • 2 Tbsp. soy sauce
  • 2 c. fresh pea pods

Instructions

  1. Preheat oven to 400°F.
  2. In a saucepan, mix all ingredients except shrimp.
  3. Heat until butter melts.
  4. Transfer mixture to an oven-safe dish and bake until shrimp turns pink, approximately 10 to 12 minutes.
  5. Prepare rice according to package directions using bouillon cubes, soy sauce, and white pepper.
  6. Parboil pea pods until tender.
  7. Toss pea pods with cooked rice.
  8. Serve shrimp over rice with pea pods on the side.

Tips & Substitutions

To enhance the flavor, consider adding a pinch of red pepper flakes for heat or a squeeze of lemon juice for brightness. If fresh parsley is unavailable, dried parsley can be substituted, but use about one-third the amount. For a different twist, you could substitute shrimp with scallops sautéed in garlic butter for an equally delicious seafood dish.

Serving Suggestions

Serve the shrimp Joe over the rice, garnished with additional parsley if desired. Pair this dish with a light green salad or roasted vegetables for a complete meal. For a refreshing finish, consider serving a fruit-based dessert like Fruited Popcorn to cleanse the palate after the meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the shrimp and rice in a microwave-safe dish, adding a splash of water to maintain moisture, and heat in 30-second intervals until warmed through. Avoid reheating more than once for best quality.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Joe contains roughly 2262 calories, with 51g protein, 148g carbohydrates, and 167g fat. It is an excellent source of iron (181% of the Daily Value), vitamin C (167% of the Daily Value), and dietary fiber (131% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

2262 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 51.4g 100% DV
Total Fat 166.5g 100% DV
Carbs 147.6g 54% DV
Fiber 36.7g 100% DV
Sugar 17.1g 34% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 3535mg 75% DV
Cholesterol 41.4mg 14% DV

Vitamins & Minerals

Vitamin A 144.8mcg 16% DV
Vitamin C 150.4mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 1381.1mg 100% DV
Iron 32.6mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Soy Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp! Just make sure to thaw them completely before cooking. You can do this by placing them in the refrigerator overnight or by running them under cold water for a quick thaw. Adjust the cooking time slightly if needed, as frozen shrimp may take a minute longer to cook through.

What can I substitute for white wine?

If you prefer not to use white wine, you can substitute it with additional chicken broth or a splash of lemon juice mixed with water. This will help maintain the moisture and add flavor without the alcohol. Alternatively, a little bit of apple cider vinegar can also work in a pinch.

How can I make this dish more filling?

To make the dish more filling, consider adding protein-rich ingredients like cooked chicken or tofu. You can also increase the amount of rice or serve it alongside a side of crusty bread to soak up any sauce. Adding more vegetables, such as bell peppers or broccoli, can also bulk up the meal while keeping it healthy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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