Shrimp Luncheon Dish

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A flavorful shrimp luncheon dish featuring savory butter, aromatic vegetables, and tender shrimp, all simmered with rice and vegetables for a hearty, satisfying meal. Perfect for seafood lovers and those seeking a quick, one-pot dish with rich flavors and comforting textures.

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Ingredients

  • 3 Tbsp. melted butter
  • 1 minced onion
  • 1 minced green pepper
  • garlic
  • 1/4 c. pimento
  • 1 c. raw rice
  • 1/2 c. mushrooms
  • 1 1/2 c. shrimp
  • 1 tsp. salt
  • 2 c. water

Instructions

  1. Mix all ingredients in a pot and cover.
  2. Bring to a boil, then reduce heat to low and simmer for 30 minutes.

Tips & Substitutions

For added flavor, consider using seasoned butter or incorporating herbs like parsley or thyme. If you don't have pimento, diced red bell pepper works well as a substitute. For a vegetarian option, swap shrimp with tofu or chickpeas. Be sure not to overcook the shrimp; they should be just pink and opaque. This dish pairs nicely with a side of Music Salad.

Serving Suggestions

Serve this dish hot, garnished with fresh herbs or a squeeze of lemon for brightness. It pairs well with a crisp green salad or steamed vegetables. For a more filling meal, consider serving it alongside crusty bread or over a bed of greens. It also complements other seafood recipes, such as Shrimp Mornay.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, adding a splash of water to prevent drying out. You can also microwave individual portions, covered, for about 2 minutes, stirring halfway through.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Luncheon Dish contains roughly 1113 calories, with 15g protein, 40g carbohydrates, and 100g fat. It is an excellent source of vitamin C (115% of the Daily Value), vitamin D (33% of the Daily Value), and protein (31% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2490mg per serving (108% of the Daily Value).

1113 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 99.8g 100% DV
Carbs 39.9g 15% DV
Fiber 4g 14% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 2490.1mg 100% DV
Potassium 424.1mg 9% DV
Cholesterol 345.6mg 100% DV

Vitamins & Minerals

Vitamin A 196.6mcg 22% DV
Vitamin C 103.9mg 100% DV
Vitamin D 6.7mcg 33% DV
Calcium 60.2mg 5% DV
Iron 3.9mg 22% DV
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used, but be sure to thaw them completely and pat them dry before mixing into the dish. This will help achieve the best texture and flavor. Adjust the cooking time slightly if using larger shrimp.

What can I substitute for rice?

If you're looking for a rice alternative, quinoa or couscous can work well. Adjust the liquid amounts accordingly, as these grains may require different cooking times and water ratios.

Is this dish suitable for meal prep?

Absolutely! This shrimp luncheon dish is great for meal prep. Prepare it in advance and portion it out for lunches or dinners throughout the week. Just remember to store it properly for optimal freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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