Simple Bolognese

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Ingredients

  • 1/4 cup extra-virgin olive oil
  • 1 medium onion, minced
  • 2 garlic cloves, minced
  • 1 celery stalk, minced
  • 1 carrot, peeled and minced
  • 1 pound ground beef chuck
  • 1 (28-ounce) can crushed tomatoes
  • 1/4 cup chopped fresh flat-leaf parsley
  • 8 fresh basil leaves, chopped
  • 1/2 teaspoon salt, plus more to taste
  • 1/2 teaspoon freshly ground black pepper, plus more to taste
  • 1/4 cup freshly grated Pecorino Romano cheese

Instructions

  1. In a large skillet, heat the oil over a medium flame.
  2. When almost smoking, add the onion and garlic and saute until the onion is very tender, about 8 minutes.
  3. Add the celery and carrot and saute for 5 minutes.
  4. Increase the heat to high, add the ground beef, and saute until the meat is no longer pink, breaking up any large lumps, about 10 minutes.
  5. Add the tomatoes, parsley, basil, and 1/2 teaspoon each of salt and pepper, and cook over medium-low heat until the sauce thickens, about 30 minutes.
  6. Stir in the cheese, then season with more salt and pepper to taste.
  7. (The sauce can be made 1 day ahead.
  8. Cool, then cover and refrigerate.
  9. Rewarm over medium heat before using.)

Nutrition & Diet Analysis (per serving)

668 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 40.4g 52% DV
Carbs 67.2g 24% DV
Fiber 22.2g 79% DV
Sugar 13g 26% DV

Electrolytes

Sodium 10122mg 100% DV
Potassium 2790.5mg 59% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 952.3mcg 100% DV
Vitamin C 52.8mg 59% DV
Vitamin D 0.1mcg
Calcium 280mg 22% DV
Iron 19.6mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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