Simple Scallops Supreme

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Ingredients

  • 2 lbs scallops
  • 14 ounces fresh large mushrooms, sliced
  • 2 tablespoons butter or 2 tablespoons margarine
  • 1 (10 3/4 ounce) can cream of mushroom soup (undiluted)
  • 1/4 cup sherry wine
  • 1/2 teaspoon dried tarragon
  • 1/2 - 3/4 cup breadcrumbs

Instructions

  1. If using previously frozen scallops, defrost them thoroughly and drain well. Pat them dry with paper towels. If scallops are very large, cut them in half. Brown the mushrooms in the butter. (You can use two 4 ounce cans drained mushrooms instead of the fresh mushrooms.) Combine all ingredients except the bread crumbs and cheese. Put in a shallow casserole dish. Sprinkle with bread crumbs and grated cheese. The cheese will get crispy. If you want it soft, wait to add it until the last 5 minutes of baking. Bake 1 hour at 350 degrees.

Nutrition & Diet Analysis (per serving)

517 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 37.5g 48% DV
Carbs 33.3g 12% DV
Fiber 3.3g 12% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 368mg 16% DV
Potassium 912.8mg 19% DV
Cholesterol 100mg 33% DV

Vitamins & Minerals

Vitamin A 138.5mcg 15% DV
Vitamin C 13.1mg 15% DV
Vitamin D 6.7mcg 34% DV
Calcium 513.5mg 40% DV
Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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