Skeen'S Beans
Hearty baked beans with ground beef, vegetables, and sweet undertones, perfect for comforting family dinners or casual gatherings with bold flavors.
Ingredients
Instructions
- Brown ground chuck in a skillet and drain excess fat.
- Sauté diced onion and bell pepper in the skillet until tender.
- Add cooked ground chuck, pork and beans, brown sugar, and Worcestershire sauce to the skillet.
- Cook on low heat for 15 minutes, stirring occasionally.
- Serve hot with salad and garlic bread.
Tips & Substitutions
For added flavor, consider substituting ground turkey or chicken for a leaner option. If you're out of brown sugar, honey or maple syrup can work in a pinch. You can also enhance the dish with spices like cumin or chili powder for an extra kick. This recipe is versatile, allowing you to incorporate leftover vegetables or beans for added nutrition.
Serving Suggestions
Serve Skeen's Beans hot, ideally alongside a fresh salad and garlic bread for a complete meal. It pairs beautifully with Pennsylvania Dutch Cabbage And Meatballs for a hearty family dinner. You can also add a dollop of sour cream or shredded cheese on top for extra richness. This dish makes a great potluck contribution or a comforting weeknight dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. For reheating, gently warm on the stovetop over low heat, stirring occasionally, until heated through. You can also microwave individual portions for a quick meal. This dish also freezes well; just ensure it's properly sealed to prevent freezer burn.
Nutrition & Diet Analysis (per serving)
Each serving of Skeen'S Beans contains roughly 273 calories, with 7g protein, 40g carbohydrates, and 10g fat. It is an excellent source of vitamin C (162% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of pork and beans?
Yes, you can substitute canned beans of your choice, but consider adding a bit of barbecue sauce or ketchup to replicate the sweetness of pork and beans. Adjust seasonings to taste, as canned beans may vary in flavor.
How can I make this dish spicier?
To add heat, consider incorporating diced jalapeños or a splash of hot sauce while cooking. You can also sprinkle in red pepper flakes or cayenne pepper to taste. Remember to start with a small amount and adjust according to your spice preference.
What can I serve with Skeen's Beans?
This dish is delicious on its own but pairs wonderfully with a side of cornbread or a simple green salad. You could also serve it alongside Chunky Potato Salad for a satisfying meal that complements the flavors well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).