Skillet Balls

Cook: 15 min

Sweet and nutty Skillet Balls combine chopped dates, pecans, and coconut for a delicious treat perfect for snack times or dessert gatherings. Rich, chewy, and satisfying.

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Ingredients

  • 1 lb chopped dates
  • 1/2 cup oleo
  • 3/4 cup sugar
  • 2 eggs
  • 1 teaspoon vanilla
  • 1 cup chopped pecans
  • 2 1/2 cups Rice Krispies
  • coconut

Instructions

  1. Mix chopped dates, oleo, sugar, eggs, vanilla, and coconut in a skillet.
  2. Cook slowly over low heat for 15 minutes, stirring constantly.

Tips & Substitutions

For a richer flavor, consider using unsalted butter instead of oleo. If you prefer a nut-free version, you can substitute sunflower seeds for the pecans. Make sure to chop the dates finely to ensure they blend well with the other ingredients. Stir constantly to prevent sticking and burning, similar to techniques used in making Krumkake.

Serving Suggestions

These Skillet Balls make a delightful dessert on their own or can be served alongside vanilla ice cream for an indulgent treat. They pair beautifully with a cup of tea or coffee. For a fun twist, consider serving them at a party alongside other treats like Danish Jam Cookies to create a diverse dessert table.

Storage & Reheating

Store any leftover Skillet Balls in an airtight container at room temperature for up to a week. If you want to keep them longer, refrigerate them, where they can last for up to two weeks. To enjoy them warm, simply reheat in a skillet over low heat for a few minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Skillet Balls contains roughly 1068 calories, with 9g protein, 200g carbohydrates, and 17g fat. It is an excellent source of vitamin A (47% of the Daily Value), iron (26% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 605mg per serving (26% of the Daily Value).

1068 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 16.8g 22% DV
Carbs 199.6g 73% DV
Fiber 6.4g 23% DV
Sugar 72.9g 100% DV

Electrolytes

Sodium 605mg 26% DV
Potassium 737.4mg 16% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 420.8mcg 47% DV
Vitamin C 11.3mg 13% DV
Calcium 98.1mg 8% DV
Iron 4.7mg 26% DV
Diet fit High-fiber Low-fat
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of nut in this recipe?

Absolutely! You can substitute the pecans with walnuts, almonds, or even hazelnuts, depending on your preference. Just be sure to chop them to a similar size as the pecans to maintain the texture of the Skillet Balls.

What can I do if my mixture is too sticky?

If the mixture becomes overly sticky while cooking, you can add a little more Rice Krispies to help absorb some of the moisture. This will also help in rolling the mixture into balls more easily.

Is there a way to make this recipe vegan?

Yes! To make this recipe vegan, substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water for each egg) and replace the oleo with coconut oil or a plant-based butter alternative. This will help maintain the texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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