Skillet Meal

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty and comforting skillet meal featuring seasoned ground beef, mixed vegetables, and a creamy mushroom sauce. Perfect for busy weeknights, it offers rich flavors with simple ingredients and can be served over rice for a complete, satisfying dinner.

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Ingredients

  • 1 or 1 1/2 lb. hamburger
  • 1 can cream of mushroom soup
  • 1 c. water
  • 1 (11 oz.) mixed vegetables (frozen)
  • 1 Tbsp. minced onion
  • salt as desired

Instructions

  1. Brown hamburger in a skillet; drain off fat.
  2. Add mixed vegetables, water, and minced onion; simmer until vegetables are tender.
  3. Add cream of mushroom soup; stir and heat to boiling.
  4. Turn off heat and let set for 5 minutes.
  5. Serve over cooked rice.

Tips & Substitutions

For a flavor boost, consider adding garlic powder or Worcestershire sauce to the hamburger while browning. If you prefer a healthier twist, substitute the cream of mushroom soup with a homemade mushroom sauce or a lower-fat alternative. You can also use ground turkey or chicken instead of hamburger for a lighter meal. This dish is versatile, so feel free to add any leftover vegetables you have on hand.

Serving Suggestions

Serve this skillet meal over fluffy cooked rice for a satisfying dinner. It pairs beautifully with a side salad or some crusty bread to soak up the sauce. For a heartier option, consider serving it alongside Cheezy Potatoes or a refreshing Nothing Salad. This dish also makes for a great meal prep option for busy weeknights.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, stirring occasionally, or microwave in short intervals until heated through. If the mixture thickens too much, add a splash of water to maintain the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Skillet Meal contains roughly 328 calories, with 6g protein, 41g carbohydrates, and 16g fat. It is an excellent source of vitamin A (51% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 895mg per serving (39% of the Daily Value).

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 15.9g 20% DV
Carbs 41.5g 15% DV
Fiber 4.7g 17% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 895.4mg 39% DV
Potassium 248.2mg 5% DV
Cholesterol 1.5mg

Vitamins & Minerals

Vitamin A 456.3mcg 51% DV
Vitamin C 4.7mg 5% DV
Calcium 62.3mg 5% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of frozen?

Yes, you can absolutely use fresh vegetables. Just ensure they are cut into small pieces for even cooking. Fresh vegetables may require a slightly longer cooking time to become tender, so adjust the simmering time accordingly.

Can I make this dish ahead of time?

Yes, this skillet meal can be prepared ahead of time. Cook it fully and then store it in the refrigerator. When you’re ready to serve, reheat it in a skillet or microwave. Just be aware that the texture of the vegetables may change slightly after reheating.

What can I substitute for the cream of mushroom soup?

If you don't have cream of mushroom soup, you can use a homemade white sauce with sautéed mushrooms or a can of cream of chicken soup as an alternative. Additionally, you can make a simple roux and add vegetable broth and mushrooms for a similar effect.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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