Skillet Scallops
Succulent skillet scallops cooked with a savory soy sauce glaze, complemented by peas and tomatoes for a vibrant, elegant dish perfect for entertaining or a special dinner.
Ingredients
Instructions
- Pat the scallops dry with paper towels.
- In a small bowl, mix soy sauce, water, and cornstarch until smooth.
- Heat margarine in a skillet over medium heat.
- Add scallops to the skillet and cook until golden brown on each side, about 2-3 minutes per side.
- Pour the soy sauce mixture into the skillet and cook until the sauce thickens, about 2 minutes.
- Add frozen pea pods and cook until heated through, about 3 minutes.
- Stir in the tomato wedges and cook for another 2 minutes.
- Season with pepper, serve hot.
Tips & Substitutions
For perfectly cooked scallops, ensure they are patted dry before cooking to achieve a golden crust. If you prefer a different flavor profile, you can substitute soy sauce with tamari for a gluten-free option or try adding minced garlic for extra depth. If you don't have frozen pea pods, fresh snap peas or broccoli florets can also work well in this dish.
Serving Suggestions
Serve the skillet scallops over a bed of rice or alongside crusty bread to soak up the delicious sauce. A light salad or steamed vegetables make excellent side dishes. This dish pairs beautifully with *Shrimp Scampi With Rice Pilaf*, creating a delightful seafood meal.
Storage & Reheating
Store any leftover scallops in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid overcooking, or use the microwave in short intervals, checking frequently to maintain tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Scallops contains roughly 124 calories, with 3g protein, 14g carbohydrates, and 6g fat. It is an excellent source of vitamin C (91% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1207mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the scallops are cooked through?
Scallops are done when they are opaque and firm to the touch, typically about 2-3 minutes per side. Avoid overcooking, as they can become rubbery. The golden brown crust is a good indicator of perfect cooking.
Can I use fresh vegetables instead of frozen pea pods?
Absolutely! Fresh snap peas, green beans, or even asparagus would work well in this recipe. Just adjust the cooking time accordingly to ensure they remain crisp and vibrant.
What can I serve with skillet scallops?
Skillet scallops are versatile and pair well with a variety of sides. Consider serving them with a light salad, garlic bread, or over a bed of quinoa or couscous for a complete meal. For more seafood inspiration, browse more *American recipes*.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).