Slim Quiche Lorraine
A light, savory quiche featuring lean ham, Swiss cheese, and fresh herbs, perfect for brunch or a healthy lunch option for those seeking a flavorful yet low-fat dish.
Ingredients
- 1 (9-inch) frozen ready-to-bake pie crust, defrosted ⓘ
- 4 oz. cubed, cooked, lean ham or Canadian bacon ⓘ
- 1 small onion, finely minced ⓘ
- 1/2 cup (2 oz.) shredded Swiss or other part-skim white cheese ⓘ
- 3 eggs ⓘ
- 1 cup skim milk ⓘ
- 3/4 cup 99% fat-free cottage cheese
- 1 teaspoon salt ⓘ
- 1 teaspoon prepared mustard ⓘ
- pinch of pepper ⓘ
- 1 1/2 tablespoons parsley flakes ⓘ
Instructions
- Have the pie crust at room temperature.
- Remove it from its pie pan and place it in a straight-sided 9-inch nonstick round cake pan.
- Press the pastry thinly to fit the pan.
- Trim away and discard the excess pastry that overlaps the edges.
- Preheat the oven to 375°F (190°C).
- In a bowl, whisk together eggs, skim milk, cottage cheese, salt, mustard, and pepper.
- Spread the ham, onion, and cheese evenly over the prepared pie crust.
- Pour the egg mixture over the fillings.
- Sprinkle parsley flakes on top.
- Bake for approximately 30 minutes or until the filling is set and lightly golden.
- Let cool slightly before slicing and serving.
Tips & Substitutions
For a lighter version, consider using egg whites instead of whole eggs or substituting the Swiss cheese with a low-fat alternative. Fresh herbs like thyme or chives can add a burst of flavor. If you prefer a crustless quiche, simply skip the pie crust and pour the filling directly into a greased pie dish. This dish is an excellent way to use up leftover ham from recipes like Sherry'S Pork Chop Casserole.
Serving Suggestions
This Slim Quiche Lorraine makes a delightful brunch option, especially when paired with a fresh green salad or sliced tomatoes. Serve with a dollop of Greek yogurt or a light vinaigrette for added flavor. It also pairs beautifully with Sissy'S Chili Beans for a heartier meal. Consider serving it alongside fresh fruit for a balanced breakfast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 30-60 seconds or until warmed through. Alternatively, reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes for a crisper texture.
Nutrition & Diet Analysis (per serving)
Each serving of Slim Quiche Lorraine contains roughly 443 calories, with 11g protein, 46g carbohydrates, and 24g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 1738mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche up to the baking step and refrigerate it for up to 24 hours. When ready to bake, simply add an extra 5-10 minutes to the baking time to ensure it's heated through.
Can I use other types of cheese?
Absolutely! Feel free to experiment with different cheeses such as cheddar, feta, or goat cheese. Each will provide a unique flavor profile to the quiche, allowing for personalization.
Is this quiche suitable for freezing?
Yes, this quiche can be frozen either whole or in slices. Wrap it tightly in plastic wrap or aluminum foil and store in a freezer-safe container. To reheat, thaw in the refrigerator overnight and then bake until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).